41.0 km | 06:14:01 | 09:07/km日期: 2015-01-11 14:42 - 總爬升: 549 m - 平均心率: 56 - 卡路里: 3915 Cal - 溫度: 25°C - 濕度: 33%
Pace: 05'46" / 07'24" / 06'22" / 06'43" / 06'52" / 15'02" / 07'09" / 06'43" / 07'45" / 12'32" / 06'42" / 06'01" / 05'48" / 06'39" / 06'47" / 11'23" / 07'02" / 09'25" / 06'24" / 06'05" / 07'56" / 09'39" / 09'19" / 18'24" / 09'13" / 08'12" / 24'52" / 08'29" / 08'48" / 09'36" / 08'39" / 08'37" / 12'52" / 08'19" / 09'25" / 09'44" / 08'05" / 09'34" / 07'16" / 09'50" / 09'09" / 267'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'24" | 00:13'10" |
3 | 06'22" | 00:19'32" |
4 | 06'43" | 00:26'15" |
5 | 06'52" | 00:33'07" |
6 | 15'02" | 00:48'09" |
7 | 07'09" | 00:55'18" |
8 | 06'43" | 01:02'01" |
9 | 07'45" | 01:09'46" |
10 | 12'32" | 01:22'18" |
11 | 06'42" | 01:29'00" |
12 | 06'01" | 01:35'01" |
13 | 05'48" | 01:40'49" |
14 | 06'39" | 01:47'28" |
15 | 06'47" | 01:54'15" |
16 | 11'23" | 02:05'38" |
17 | 07'02" | 02:12'40" |
18 | 09'25" | 02:22'05" |
19 | 06'24" | 02:28'29" |
20 | 06'05" | 02:34'34" |
21 | 07'56" | 02:42'30" |
22 | 09'39" | 02:52'09" |
23 | 09'19" | 03:01'28" |
24 | 18'24" | 03:19'52" |
25 | 09'13" | 03:29'05" |
26 | 08'12" | 03:37'17" |
27 | 24'52" | 04:02'09" |
28 | 08'29" | 04:10'38" |
29 | 08'48" | 04:19'26" |
30 | 09'36" | 04:29'02" |
31 | 08'39" | 04:37'41" |
32 | 08'37" | 04:46'18" |
33 | 12'52" | 04:59'10" |
34 | 08'19" | 05:07'29" |
35 | 09'25" | 05:16'54" |
36 | 09'44" | 05:26'38" |
37 | 08'05" | 05:34'43" |
38 | 09'34" | 05:44'17" |
39 | 07'16" | 05:51'33" |
40 | 09'50" | 06:01'23" |
41 | 09'09" | 06:10'32" |
41.0 | 267'56" | 06:14'01" |