20.1 km | 01:56:44 | 05:47/km日期: 2015-01-08 20:05 - 平均心率: 75 - 卡路里: 1827 Cal - 溫度: 16°C - 濕度: 49%
Pace: 07'30" / 06'16" / 05'23" / 05'21" / 05'19" / 05'15" / 05'13" / 04'59" / 04'59" / 06'54" / 05'52" / 05'17" / 05'05" / 05'22" / 05'32" / 05'24" / 05'46" / 06'15" / 06'40" / 06'34" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 733 / 733 |
2 | | 05'43" | 19522 / 20255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'16" | 00:13'46" |
3 | 05'23" | 00:19'09" |
4 | 05'21" | 00:24'30" |
5 | 05'19" | 00:29'49" |
6 | 05'15" | 00:35'04" |
7 | 05'13" | 00:40'17" |
8 | 04'59" | 00:45'16" |
9 | 04'59" | 00:50'15" |
10 | 06'54" | 00:57'09" |
11 | 05'52" | 01:03'01" |
12 | 05'17" | 01:08'18" |
13 | 05'05" | 01:13'23" |
14 | 05'22" | 01:18'45" |
15 | 05'32" | 01:24'17" |
16 | 05'24" | 01:29'41" |
17 | 05'46" | 01:35'27" |
18 | 06'15" | 01:41'42" |
19 | 06'40" | 01:48'22" |
20 | 06'34" | 01:54'56" |
20.1 | 14'10" | 01:56'44" |