13.0 km | 01:48:40 | 08:20/km日期: 2021-02-14 07:56 - 總爬升: 147 m - 平均心率: 165 - 卡路里: 894 Cal - 平均步頻: 158
Pace: 07'48" / 07'36" / 06'37" / 07'41" / 12'26" / 08'40" / 10'51" / 07'50" / 08'05" / 08'29" / 08'06" / 06'57" / 07'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'11") | 1000 / 1000 |
| 2 | | 07'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'40" (+01'03") | 1000 / 4000 |
| 5 | | 12'26" (+05'49") | 1000 / 5000 |
| 6 | | 08'39" (+02'02") | 1000 / 6000 |
| 7 | | 10'51" (+04'14") | 1000 / 7000 |
| 8 | | 07'50" (+01'13") | 1000 / 8000 |
| 9 | | 08'04" (+01'27") | 1000 / 9000 |
| 10 | | 08'29" (+01'52") | 1000 / 10000 |
| 11 | | 08'05" (+01'28") | 1000 / 11000 |
| 12 | | 06'56" (+00'19") | 1000 / 12000 |
| 13 | | 07'25" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 45.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'36" | 00:15'24" |
| 3 | 06'37" | 00:22'01" |
| 4 | 07'41" | 00:29'42" |
| 5 | 12'26" | 00:42'08" |
| 6 | 08'40" | 00:50'48" |
| 7 | 10'51" | 01:01'39" |
| 8 | 07'50" | 01:09'29" |
| 9 | 08'05" | 01:17'34" |
| 10 | 08'29" | 01:26'03" |
| 11 | 08'06" | 01:34'09" |
| 12 | 06'57" | 01:41'06" |
| 13 | 07'25" | 01:48'31" |
| 13.0 | 05'37" | 01:48'40" |
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