14.1 km | 01:31:40 | 06:29/km日期: 2021-02-08 07:27 - 平均心率: 168 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'25" / 06'32" / 06'42" / 06'35" / 06'30" / 06'33" / 06'28" / 06'35" / 07'02" / 06'23" / 06'26" / 06'33" / 05'46" / 06'07" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'40") | 1000 / 1000 |
2 | | 06'32" (+00'47") | 1000 / 2000 |
3 | | 06'41" (+00'56") | 1000 / 3000 |
4 | | 06'35" (+00'50") | 1000 / 4000 |
5 | | 06'30" (+00'45") | 1000 / 5000 |
6 | | 06'33" (+00'48") | 1000 / 6000 |
7 | | 06'28" (+00'43") | 1000 / 7000 |
8 | | 06'34" (+00'49") | 1000 / 8000 |
9 | | 07'02" (+01'17") | 1000 / 9000 |
10 | | 06'23" (+00'38") | 1000 / 10000 |
11 | | 06'25" (+00'40") | 1000 / 11000 |
12 | | 06'33" (+00'48") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'07" (+00'22") | 1000 / 14000 |
15 | | 08'11" (+02'26") | 127 / 14127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
413.26 km 361 fantom 累積 :
483.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 06'42" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 06'30" | 00:32'44" |
6 | 06'33" | 00:39'17" |
7 | 06'28" | 00:45'45" |
8 | 06'35" | 00:52'20" |
9 | 07'02" | 00:59'22" |
10 | 06'23" | 01:05'45" |
11 | 06'26" | 01:12'11" |
12 | 06'33" | 01:18'44" |
13 | 05'46" | 01:24'30" |
14 | 06'07" | 01:30'37" |
14.1 | 08'14" | 01:31'40" |