18.0 km | 01:48:41 | 06:02/km日期: 2021-02-12 07:33 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 1157 Cal - 平均步頻: 166
Pace: 05'45" / 05'58" / 05'14" / 06'12" / 06'58" / 06'54" / 07'33" / 07'49" / 07'27" / 05'26" / 05'48" / 05'20" / 05'11" / 05'30" / 07'38" / 05'37" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 06'12" (+01'02") | 1000 / 4000 |
5 | | 06'44" (+01'34") | 1000 / 5000 |
6 | | 06'54" (+01'44") | 1000 / 6000 |
7 | | 07'32" (+02'22") | 1000 / 7000 |
8 | | 07'24" (+02'14") | 1000 / 8000 |
9 | | 06'11" (+01'01") | 1000 / 9000 |
10 | | 05'25" (+00'15") | 1000 / 10000 |
11 | | 05'47" (+00'37") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'30" (+00'20") | 1000 / 14000 |
15 | | 06'34" (+01'24") | 1000 / 15000 |
16 | | 05'37" (+00'27") | 1000 / 16000 |
17 | | 05'41" (+00'31") | 1000 / 17000 |
18 | | 05'37" (+00'27") | 1001 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
107.49 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 05'14" | 00:16'57" |
4 | 06'12" | 00:23'09" |
5 | 06'58" | 00:30'07" |
6 | 06'54" | 00:37'01" |
7 | 07'33" | 00:44'34" |
8 | 07'49" | 00:52'23" |
9 | 07'27" | 00:59'50" |
10 | 05'26" | 01:05'16" |
11 | 05'48" | 01:11'04" |
12 | 05'20" | 01:16'24" |
13 | 05'11" | 01:21'35" |
14 | 05'30" | 01:27'05" |
15 | 07'38" | 01:34'43" |
16 | 05'37" | 01:40'20" |
17 | 05'42" | 01:46'02" |
18.0 | 05'56" | 01:51'59" |