12.0 km | 01:04:19 | 05:21/km日期: 2021-02-07 17:29 - 平均心率: 134 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'47" / 09'17" / 05'31" / 05'22" / 04'59" / 05'12" / 05'18" / 05'05" / 05'05" / 05'06" / 05'06" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'17" | 00:16'04" |
| 3 | 05'31" | 00:21'35" |
| 4 | 05'22" | 00:26'57" |
| 5 | 04'59" | 00:31'56" |
| 6 | 05'12" | 00:37'08" |
| 7 | 05'18" | 00:42'26" |
| 8 | 05'05" | 00:47'31" |
| 9 | 05'05" | 00:52'36" |
| 10 | 05'06" | 00:57'42" |
| 11 | 05'06" | 01:02'48" |
| 12 | 04'45" | 01:07'33" |
| 12.0 | 05'19" | 01:07'36" |
展開計圈分析
留言 
