12.7 km | 01:15:56 | 05:57/km日期: 2021-02-07 19:57 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'12" / 05'56" / 05'48" / 06'06" / 06'03" / 06'02" / 07'22" / 05'59" / 05'46" / 05'52" / 06'05" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" | 64 / 10064 |
| 12 | | 06'02" (+00'36") | 1000 / 11064 |
| 13 | | 05'52" (+00'26") | 1000 / 12064 |
| 14 | | 06'03" (+00'37") | 665 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
129.92 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 07'22" | 00:43'29" |
| 8 | 05'59" | 00:49'28" |
| 9 | 05'46" | 00:55'14" |
| 10 | 05'52" | 01:01'06" |
| 11 | 06'05" | 01:07'11" |
| 12 | 05'50" | 01:13'01" |
| 12.7 | 06'00" | 01:17'24" |
展開計圈分析
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