5.1 km | 00:35:04 | 06:50/km日期: 2014-12-28 19:46 - 卡路里: 423 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'44" / 06'48" / 06'56" / 06'56" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 194 / 194 |
| 2 | | 06'43" (+00'17") | 213 / 407 |
| 3 | | 06'47" (+00'21") | 206 / 613 |
| 4 | | 06'55" (+00'29") | 200 / 813 |
| 5 | | 06'47" (+00'21") | 216 / 1029 |
| 6 | | 06'46" (+00'20") | 214 / 1242 |
| 7 | | 06'44" (+00'18") | 215 / 1458 |
| 8 | | 06'52" (+00'26") | 206 / 1664 |
| 9 | | 07'06" (+00'40") | 204 / 1867 |
| 10 | | 06'45" (+00'19") | 207 / 2074 |
| 11 | | 06'48" (+00'22") | 203 / 2277 |
| 12 | | 06'45" (+00'19") | 212 / 2489 |
| 13 | | 07'02" (+00'36") | 201 / 2691 |
| 14 | | 06'47" (+00'21") | 206 / 2897 |
| 15 | | 06'41" (+00'15") | 209 / 3106 |
| 16 | | 07'09" (+00'43") | 198 / 3304 |
| 17 | | 07'00" (+00'34") | 200 / 3504 |
| 18 | | 07'06" (+00'40") | 197 / 3701 |
| 19 | | 07'19" (+00'53") | 189 / 3890 |
| 20 | | 06'33" (+00'07") | 216 / 4106 |
| 21 | | 07'01" (+00'35") | 197 / 4303 |
| 22 | | 06'26" | 207 / 4510 |
| 23 | | 06'40" (+00'14") | 202 / 4712 |
| 24 | | 06'52" (+00'26") | 199 / 4911 |
| 25 | | 06'35" (+00'09") | 210 / 5121 |
12月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 5.1 | 06'36" | 00:34'56" |
展開計圈分析
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