7.7 km | 00:43:46 | 05:39/km日期: 2021-02-08 20:01 - 平均心率: 161 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 06'41" / 06'04" / 06'10" / 05'18" / 05'05" / 05'41" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'12") | 1000 / 1000 |
2 | | 06'03" (+01'34") | 1000 / 2000 |
3 | | 06'02" (+01'33") | 371 / 2371 |
4 | | 06'23" (+01'54") | 448 / 2820 |
5 | | 05'14" (+00'45") | 63 / 2884 |
6 | | 05'39" (+01'10") | 132 / 3016 |
7 | | 04'39" (+00'10") | 71 / 3088 |
8 | | 05'33" (+01'04") | 134 / 3222 |
9 | | 04'49" (+00'20") | 69 / 3291 |
10 | | 05'39" (+01'10") | 132 / 3424 |
11 | | 04'58" (+00'29") | 67 / 3491 |
12 | | 05'18" (+00'49") | 141 / 3632 |
13 | | 04'57" (+00'28") | 67 / 3699 |
14 | | 05'25" (+00'56") | 138 / 3837 |
15 | | 04'58" (+00'29") | 67 / 3905 |
16 | | 05'15" (+00'46") | 142 / 4047 |
17 | | 04'55" (+00'26") | 67 / 4115 |
18 | | 05'16" (+00'47") | 142 / 4257 |
19 | | 04'41" (+00'12") | 70 / 4328 |
20 | | 05'06" (+00'37") | 146 / 4474 |
21 | | 04'42" (+00'13") | 70 / 4545 |
22 | | 05'17" (+00'48") | 141 / 4687 |
23 | | 04'29" | 74 / 4761 |
24 | | 05'23" (+00'54") | 139 / 4900 |
25 | | 05'40" (+01'11") | 1000 / 5900 |
26 | | 05'13" (+00'44") | 1000 / 6900 |
27 | | 04'57" (+00'28") | 827 / 7728 |
28 | | 05'20" (+00'51") | 14 / 7742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
66.12 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'04" | 00:12'45" |
3 | 06'10" | 00:18'55" |
4 | 05'18" | 00:24'13" |
5 | 05'05" | 00:29'18" |
6 | 05'41" | 00:34'59" |
7 | 05'09" | 00:40'08" |
7.7 | 04'56" | 00:43'48" |