15.3 km | 06:31:07 | 25:35/km日期: 2021-02-07 08:43 - 總爬升: 1701 m - 平均心率: 99 - 卡路里: 1313 Cal - 平均步頻: 106 - PM2.5: 良好(16)
Pace: 21'04" / 17'25" / 25'39" / 14'38" / 21'28" / 26'21" / 19'31" / 34'27" / 62'42" / 27'49" / 24'11" / 27'34" / 22'38" / 18'16" / 20'14" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'04" (+06'26") | 1000 / 1000 |
| 2 | | 17'24" (+02'46") | 1000 / 2000 |
| 3 | | 25'38" (+11'00") | 1000 / 3000 |
| 4 | | 14'38" | 1000 / 4000 |
| 5 | | 21'27" (+06'49") | 1000 / 5000 |
| 6 | | 26'21" (+11'43") | 1000 / 6000 |
| 7 | | 19'30" (+04'52") | 1000 / 7000 |
| 8 | | 34'27" (+19'49") | 1000 / 8000 |
| 9 | | 01:02'42" (+48'04") | 1000 / 9000 |
| 10 | | 27'40" (+13'02") | 1000 / 10000 |
| 11 | | 24'18" (+09'40") | 1000 / 11000 |
| 12 | | 27'33" (+12'55") | 1000 / 12000 |
| 13 | | 22'38" (+08'00") | 1000 / 13000 |
| 14 | | 18'16" (+03'38") | 1000 / 14000 |
| 15 | | 20'13" (+05'35") | 1000 / 15000 |
| 16 | | 25'12" (+10'34") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 17'25" | 00:38'29" |
| 3 | 25'39" | 01:04'08" |
| 4 | 14'38" | 01:18'46" |
| 5 | 21'28" | 01:40'14" |
| 6 | 26'21" | 02:06'35" |
| 7 | 19'31" | 02:26'06" |
| 8 | 34'27" | 03:00'33" |
| 9 | 62'42" | 04:03'15" |
| 10 | 27'49" | 04:31'04" |
| 11 | 24'11" | 04:55'15" |
| 12 | 27'34" | 05:22'49" |
| 13 | 22'38" | 05:45'27" |
| 14 | 18'16" | 06:03'43" |
| 15 | 20'14" | 06:23'57" |
| 15.3 | 25'13" | 06:31'08" |
展開計圈分析
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