15.1 km | 02:14:34 | 08:54/km日期: 2021-02-10 05:36 - 總爬升: 951 m - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'17" / 06'35" / 09'30" / 08'44" / 08'21" / 08'39" / 08'38" / 07'20" / 06'54" / 11'11" / 14'10" / 13'05" / 23'32" / 06'37" / 06'39" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 09'30" (+02'56") | 1000 / 3000 |
| 4 | | 08'43" (+02'09") | 1000 / 4000 |
| 5 | | 08'21" (+01'47") | 1000 / 5000 |
| 6 | | 08'39" (+02'05") | 1000 / 6000 |
| 7 | | 08'37" (+02'03") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 08'33" (+01'59") | 1000 / 11000 |
| 12 | | 13'05" (+06'31") | 1000 / 12000 |
| 13 | | 19'42" (+13'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'04") | 1000 / 15000 |
| 16 | | 09'30" (+02'56") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 09'30" | 00:22'22" |
| 4 | 08'44" | 00:31'06" |
| 5 | 08'21" | 00:39'27" |
| 6 | 08'39" | 00:48'06" |
| 7 | 08'38" | 00:56'44" |
| 8 | 07'20" | 01:04'04" |
| 9 | 06'54" | 01:10'58" |
| 10 | 11'11" | 01:22'09" |
| 11 | 14'10" | 01:36'19" |
| 12 | 13'05" | 01:49'24" |
| 13 | 23'32" | 02:12'56" |
| 14 | 06'37" | 02:19'33" |
| 15 | 06'39" | 02:26'12" |
| 15.1 | 27'27" | 02:29'22" |
展開計圈分析
留言 
