19.3 km | 01:33:50 | 04:51/km日期: 2021-02-06 15:30 - 總爬升: 415 m - 地點: 坪林松園北田九層頭 - 天氣: 涼 - 平均心率: 161 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 46% - PM2.5: 不佳(68)
Pace: 05'05" / 05'06" / 05'08" / 04'59" / 05'09" / 05'50" / 05'24" / 06'04" / 04'28" / 04'11" / 04'26" / 04'37" / 06'33" / 04'58" / 03'50" / 04'09" / 04'08" / 04'06" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" (+01'17") | 1000 / 3000 |
| 4 | | 04'59" (+01'09") | 1000 / 4000 |
| 5 | | 05'08" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+01'59") | 1000 / 6000 |
| 7 | | 05'23" (+01'33") | 1000 / 7000 |
| 8 | | 06'03" (+02'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'37") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'25" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'46") | 1000 / 12000 |
| 13 | | 06'32" (+02'42") | 1000 / 13000 |
| 14 | | 04'57" (+01'07") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 04'08" (+00'18") | 1000 / 16000 |
| 17 | | 04'08" (+00'18") | 1000 / 17000 |
| 18 | | 04'06" (+00'16") | 1000 / 18000 |
| 19 | | 04'19" (+00'29") | 1000 / 19000 |
| 20 | | 04'20" (+00'30") | 306 / 19306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'50" | 00:31'17" |
| 7 | 05'24" | 00:36'41" |
| 8 | 06'04" | 00:42'45" |
| 9 | 04'28" | 00:47'13" |
| 10 | 04'11" | 00:51'24" |
| 11 | 04'26" | 00:55'50" |
| 12 | 04'37" | 01:00'27" |
| 13 | 06'33" | 01:07'00" |
| 14 | 04'58" | 01:11'58" |
| 15 | 03'50" | 01:15'48" |
| 16 | 04'09" | 01:19'57" |
| 17 | 04'08" | 01:24'05" |
| 18 | 04'06" | 01:28'11" |
| 19 | 04'19" | 01:32'30" |
| 19.3 | 04'21" | 01:33'50" |
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