16.1 km | 01:47:05 | 06:38/km日期: 2021-02-10 08:11 - 平均心率: 117 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'36" / 07'02" / 08'09" / 06'45" / 07'00" / 07'10" / 06'54" / 09'02" / 06'17" / 06'01" / 07'00" / 07'45" / 06'51" / 06'42" / 06'01" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+00'41") | 1000 / 2000 |
3 | | 06'56" (+00'56") | 1000 / 3000 |
4 | | 06'45" (+00'45") | 1000 / 4000 |
5 | | 06'59" (+00'59") | 1000 / 5000 |
6 | | 07'09" (+01'09") | 1000 / 6000 |
7 | | 06'53" (+00'53") | 1000 / 7000 |
8 | | 06'58" (+00'58") | 1000 / 8000 |
9 | | 06'17" (+00'17") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'36" (+00'36") | 1000 / 11000 |
12 | | 06'38" (+00'38") | 1000 / 12000 |
13 | | 06'51" (+00'51") | 1000 / 13000 |
14 | | 06'41" (+00'41") | 1000 / 14000 |
15 | | 06'01" (+00'01") | 1000 / 15000 |
16 | | 06'09" (+00'09") | 1000 / 16000 |
17 | | 06'35" (+00'35") | 120 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.60 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'02" | 00:13'38" |
3 | 08'09" | 00:21'47" |
4 | 06'45" | 00:28'32" |
5 | 07'00" | 00:35'32" |
6 | 07'10" | 00:42'42" |
7 | 06'54" | 00:49'36" |
8 | 09'02" | 00:58'38" |
9 | 06'17" | 01:04'55" |
10 | 06'01" | 01:10'56" |
11 | 07'00" | 01:17'56" |
12 | 07'45" | 01:25'41" |
13 | 06'51" | 01:32'32" |
14 | 06'42" | 01:39'14" |
15 | 06'01" | 01:45'15" |
16 | 06'29" | 01:51'44" |
16.1 | 06'38" | 01:52'32" |