20.4 km | 01:30:11 | 04:25/km日期: 2015-01-08 18:29 - 卡路里: 1099 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'48" / 04'44" / 04'34" / 04'26" / 04'32" / 04'30" / 04'27" / 04'31" / 04'22" / 04'25" / 04'19" / 04'23" / 04'23" / 04'21" / 04'24" / 04'09" / 04'19" / 04'19" / 04'33" / 04'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'20") | 409 / 409 |
| 2 | | 04'50" (+01'07") | 405 / 815 |
| 3 | | 04'35" (+00'52") | 409 / 1224 |
| 4 | | 04'44" (+01'01") | 400 / 1624 |
| 5 | | 04'35" (+00'52") | 414 / 2039 |
| 6 | | 04'39" (+00'56") | 401 / 2440 |
| 7 | | 04'35" (+00'52") | 402 / 2843 |
| 8 | | 04'31" (+00'48") | 420 / 3263 |
| 9 | | 04'27" (+00'44") | 407 / 3670 |
| 10 | | 04'28" (+00'45") | 413 / 4084 |
| 11 | | 04'23" (+00'40") | 417 / 4501 |
| 12 | | 04'29" (+00'46") | 412 / 4913 |
| 13 | | 04'29" (+00'46") | 407 / 5321 |
| 14 | | 04'38" (+00'55") | 406 / 5727 |
| 15 | | 04'33" (+00'50") | 399 / 6127 |
| 16 | | 04'25" (+00'42") | 407 / 6534 |
| 17 | | 04'28" (+00'45") | 405 / 6940 |
| 18 | | 04'36" (+00'53") | 405 / 7345 |
| 19 | | 04'25" (+00'42") | 413 / 7759 |
| 20 | | 04'25" (+00'42") | 410 / 8169 |
| 21 | | 04'21" (+00'38") | 417 / 8586 |
| 22 | | 04'21" (+00'38") | 405 / 8992 |
| 23 | | 04'25" (+00'42") | 411 / 9403 |
| 24 | | 04'25" (+00'42") | 410 / 9814 |
| 25 | | 04'22" (+00'39") | 412 / 10226 |
| 26 | | 04'13" (+00'30") | 409 / 10636 |
| 27 | | 04'23" (+00'40") | 413 / 11049 |
| 28 | | 04'21" (+00'38") | 413 / 11462 |
| 29 | | 04'27" (+00'44") | 396 / 11859 |
| 30 | | 04'22" (+00'39") | 414 / 12274 |
| 31 | | 04'23" (+00'40") | 401 / 12675 |
| 32 | | 04'24" (+00'41") | 404 / 13080 |
| 33 | | 04'14" (+00'31") | 409 / 13490 |
| 34 | | 04'25" (+00'42") | 399 / 13889 |
| 35 | | 04'17" (+00'34") | 404 / 14293 |
| 36 | | 04'23" (+00'40") | 402 / 14696 |
| 37 | | 04'19" (+00'36") | 401 / 15097 |
| 38 | | 04'13" (+00'30") | 402 / 15499 |
| 39 | | 04'14" (+00'31") | 408 / 15908 |
| 40 | | 04'19" (+00'36") | 403 / 16312 |
| 41 | | 04'06" (+00'23") | 401 / 16713 |
| 42 | | 04'24" (+00'41") | 396 / 17110 |
| 43 | | 04'15" (+00'32") | 410 / 17521 |
| 44 | | 04'23" (+00'40") | 391 / 17912 |
| 45 | | 04'32" (+00'49") | 392 / 18305 |
| 46 | | 04'31" (+00'48") | 389 / 18694 |
| 47 | | 04'33" (+00'50") | 388 / 19082 |
| 48 | | 04'19" (+00'36") | 388 / 19471 |
| 49 | | 04'14" (+00'31") | 396 / 19868 |
| 50 | | 03'43" | 407 / 20275 |
| 51 | | 04'24" (+00'41") | 82 / 20357 |
輕鬆跑 120s 90分
昨天的95s換來今天的腿軟，10圈才又抓到一點感覺。
今天GPS正常了～真怪。
1月累積里程 :
382.50 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'26" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 04'30" | 00:27'34" |
| 7 | 04'27" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'22" | 00:40'54" |
| 10 | 04'25" | 00:45'19" |
| 11 | 04'19" | 00:49'38" |
| 12 | 04'23" | 00:54'01" |
| 13 | 04'23" | 00:58'24" |
| 14 | 04'21" | 01:02'45" |
| 15 | 04'24" | 01:07'09" |
| 16 | 04'09" | 01:11'18" |
| 17 | 04'19" | 01:15'37" |
| 18 | 04'19" | 01:19'56" |
| 19 | 04'33" | 01:24'29" |
| 20 | 04'16" | 01:28'45" |
| 20.4 | 05'52" | 01:30'51" |
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