12.0 km | 00:58:29 | 04:51/km日期: 2021-02-06 17:14 - 地點: 西濱-崎頂 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'59" / 04'48" / 05'17" / 04'30" / 04'55" / 04'50" / 05'06" / 05'28" / 04'57" / 04'42" / 04'50" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'05") | 400 / 400 |
| 2 | | 04'34" (+00'26") | 400 / 800 |
| 3 | | 04'54" (+00'46") | 400 / 1200 |
| 4 | | 05'00" (+00'52") | 400 / 1600 |
| 5 | | 04'45" (+00'37") | 400 / 2000 |
| 6 | | 05'05" (+00'57") | 400 / 2400 |
| 7 | | 04'42" (+00'34") | 400 / 2800 |
| 8 | | 04'37" (+00'29") | 400 / 3200 |
| 9 | | 04'39" (+00'31") | 400 / 3600 |
| 10 | | 04'28" (+00'20") | 400 / 4001 |
| 11 | | 04'40" (+00'32") | 400 / 4401 |
| 12 | | 05'06" (+00'58") | 400 / 4801 |
| 13 | | 04'53" (+00'45") | 400 / 5201 |
| 14 | | 04'57" (+00'49") | 400 / 5601 |
| 15 | | 04'45" (+00'37") | 400 / 6001 |
| 16 | | 05'03" (+00'55") | 400 / 6401 |
| 17 | | 05'00" (+00'52") | 400 / 6801 |
| 18 | | 04'58" (+00'50") | 400 / 7201 |
| 19 | | 05'28" (+01'20") | 400 / 7601 |
| 20 | | 05'52" (+01'44") | 400 / 8002 |
| 21 | | 05'02" (+00'54") | 400 / 8402 |
| 22 | | 05'01" (+00'53") | 400 / 8802 |
| 23 | | 04'41" (+00'33") | 400 / 9202 |
| 24 | | 04'39" (+00'31") | 400 / 9602 |
| 25 | | 04'43" (+00'35") | 400 / 10002 |
| 26 | | 04'49" (+00'41") | 400 / 10402 |
| 27 | | 04'28" (+00'20") | 400 / 10802 |
| 28 | | 04'56" (+00'48") | 400 / 11202 |
| 29 | | 04'08" | 400 / 11602 |
| 30 | | 04'28" (+00'20") | 400 / 12003 |
| 31 | | 04'58" (+00'50") | 33 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.56 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 05'17" | 00:15'04" |
| 4 | 04'30" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'50" | 00:29'19" |
| 7 | 05'06" | 00:34'25" |
| 8 | 05'28" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'42" | 00:49'32" |
| 11 | 04'50" | 00:54'22" |
| 12 | 04'19" | 00:58'41" |
| 12.0 | 04'31" | 00:58'51" |
展開計圈分析
留言 
