11.0 km | 00:57:55 | 05:15/km日期: 2021-02-06 18:24 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 10'49" / 06'54" / 05'55" / 05'14" / 05'08" / 04'57" / 04'49" / 04'41" / 04'17" / 07'54" / 08'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'23") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+01'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'57") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'25") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 05'32" (+01'16") | 1000 / 10000 |
| 11 | | 05'43" (+01'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'41") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'54" | 00:17'43" |
| 3 | 05'55" | 00:23'38" |
| 4 | 05'14" | 00:28'52" |
| 5 | 05'08" | 00:34'00" |
| 6 | 04'57" | 00:38'57" |
| 7 | 04'49" | 00:43'46" |
| 8 | 04'41" | 00:48'27" |
| 9 | 04'17" | 00:52'44" |
| 10 | 07'54" | 01:00'38" |
| 11 | 08'07" | 01:08'45" |
| 11.0 | 02'58" | 01:08'46" |
展開計圈分析
留言 
