12.0 km | 01:03:30 | 05:17/km日期: 2015-01-07 16:37 - 地點: 運動公園 - 天氣: 冷 - 卡路里: 644 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'28" / 05'33" / 05'23" / 05'19" / 05'20" / 05'18" / 05'16" / 05'04" / 05'06" / 05'03" / 05'14" / 05'09" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 400 / 400 |
| 2 | | 05'30" (+00'25") | 400 / 800 |
| 3 | | 05'30" (+00'25") | 400 / 1200 |
| 4 | | 05'30" (+00'25") | 400 / 1600 |
| 5 | | 05'30" (+00'25") | 400 / 2000 |
| 6 | | 05'17" (+00'12") | 400 / 2400 |
| 7 | | 05'22" (+00'17") | 400 / 2800 |
| 8 | | 05'20" (+00'15") | 400 / 3199 |
| 9 | | 05'17" (+00'12") | 400 / 3599 |
| 10 | | 05'17" (+00'12") | 400 / 3999 |
| 11 | | 05'17" (+00'12") | 400 / 4399 |
| 12 | | 05'17" (+00'12") | 400 / 4800 |
| 13 | | 05'20" (+00'15") | 400 / 5200 |
| 14 | | 05'20" (+00'15") | 400 / 5600 |
| 15 | | 05'17" (+00'12") | 400 / 6000 |
| 16 | | 05'10" (+00'05") | 400 / 6400 |
| 17 | | 05'20" (+00'15") | 400 / 6800 |
| 18 | | 05'10" (+00'05") | 400 / 7200 |
| 19 | | 05'17" (+00'12") | 400 / 7600 |
| 20 | | 05'07" (+00'02") | 400 / 8000 |
| 21 | | 05'10" (+00'05") | 400 / 8400 |
| 22 | | 05'10" (+00'05") | 400 / 8800 |
| 23 | | 05'07" (+00'02") | 400 / 9200 |
| 24 | | 05'10" (+00'05") | 400 / 9600 |
| 25 | | 05'12" (+00'07") | 400 / 10000 |
| 26 | | 05'05" | 400 / 10400 |
| 27 | | 05'07" (+00'02") | 400 / 10800 |
| 28 | | 05'10" (+00'05") | 400 / 11200 |
| 29 | | 05'12" (+00'07") | 400 / 11600 |
| 30 | | 05'20" (+00'15") | 400 / 12000 |
| 31 | | 05'27" (+00'22") | 15 / 12015 |
1月累積里程 :
239.18 km 
NIKE FREE 4.0 v3 累積 :
1465.6 kmAndroid - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'06" | 00:47'47" |
| 10 | 05'03" | 00:52'50" |
| 11 | 05'14" | 00:58'04" |
| 12 | 05'09" | 01:03'13" |
| 12.0 | 18'32" | 01:03'30" |
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