12.5 km | 01:30:15 | 07:14/km日期: 2021-02-06 07:00 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 08'33" / 07'31" / 10'00" / 08'28" / 08'37" / 09'39" / 12'38" / 05'40" / 05'17" / 05'03" / 05'16" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'31") | 1000 / 1000 |
2 | | 07'31" (+02'29") | 1000 / 2000 |
3 | | 09'59" (+04'57") | 1000 / 3000 |
4 | | 08'27" (+03'25") | 1000 / 4000 |
5 | | 08'37" (+03'35") | 1000 / 5000 |
6 | | 09'38" (+04'36") | 1000 / 6000 |
7 | | 08'46" (+03'44") | 1000 / 7000 |
8 | | 05'39" (+00'37") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'14" (+00'12") | 1000 / 12000 |
13 | | 04'45" | 456 / 12456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 119.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'31" | 00:16'04" |
3 | 10'00" | 00:26'04" |
4 | 08'28" | 00:34'32" |
5 | 08'37" | 00:43'09" |
6 | 09'39" | 00:52'48" |
7 | 12'38" | 01:05'26" |
8 | 05'40" | 01:11'06" |
9 | 05'17" | 01:16'23" |
10 | 05'03" | 01:21'26" |
11 | 05'16" | 01:26'42" |
12 | 05'15" | 01:31'57" |
12.5 | 04'44" | 01:34'07" |