23.2 km | 02:18:12 | 05:58/km日期: 2021-02-06 07:01 - 總爬升: 591 m - 平均心率: 148 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'06" / 06'49" / 05'40" / 05'22" / 05'43" / 06'25" / 06'39" / 07'32" / 07'08" / 06'49" / 05'54" / 10'23" / 05'23" / 05'21" / 05'09" / 05'10" / 05'17" / 05'16" / 05'16" / 06'07" / 06'07" / 05'17" / 06'14" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 06'48" (+01'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+01'16") | 1000 / 6000 |
| 7 | | 06'38" (+01'29") | 1000 / 7000 |
| 8 | | 07'32" (+02'23") | 1000 / 8000 |
| 9 | | 07'08" (+01'59") | 1000 / 9000 |
| 10 | | 06'48" (+01'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'06" (+00'57") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 1000 / 22000 |
| 23 | | 06'13" (+01'04") | 1000 / 23000 |
| 24 | | 04'25" | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 05'40" | 00:19'35" |
| 4 | 05'22" | 00:24'57" |
| 5 | 05'43" | 00:30'40" |
| 6 | 06'25" | 00:37'05" |
| 7 | 06'39" | 00:43'44" |
| 8 | 07'32" | 00:51'16" |
| 9 | 07'08" | 00:58'24" |
| 10 | 06'49" | 01:05'13" |
| 11 | 05'54" | 01:11'07" |
| 12 | 10'23" | 01:21'30" |
| 13 | 05'23" | 01:26'53" |
| 14 | 05'21" | 01:32'14" |
| 15 | 05'09" | 01:37'23" |
| 16 | 05'10" | 01:42'33" |
| 17 | 05'17" | 01:47'50" |
| 18 | 05'16" | 01:53'06" |
| 19 | 05'16" | 01:58'22" |
| 20 | 06'07" | 02:04'29" |
| 21 | 06'07" | 02:10'36" |
| 22 | 05'17" | 02:15'53" |
| 23 | 06'14" | 02:22'07" |
| 23.2 | 04'27" | 02:22'50" |
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