12.2 km | 00:59:14 | 04:50/km日期: 2020-11-20 16:29 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 168
Pace: 04'05" / 04'08" / 04'06" / 04'11" / 04'15" / 04'14" / 04'09" / 04'13" / 04'09" / 04'03" / 09'01" / 07'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'26") | 404 / 404 |
| 2 | | 06'43" (+03'42") | 113 / 517 |
| 3 | | 03'33" (+00'32") | 396 / 914 |
| 4 | | 05'55" (+02'54") | 116 / 1030 |
| 5 | | 03'28" (+00'27") | 400 / 1431 |
| 6 | | 06'47" (+03'46") | 110 / 1541 |
| 7 | | 03'26" (+00'25") | 405 / 1947 |
| 8 | | 06'48" (+03'47") | 110 / 2058 |
| 9 | | 03'29" (+00'28") | 400 / 2458 |
| 10 | | 06'54" (+03'53") | 108 / 2567 |
| 11 | | 03'32" (+00'31") | 397 / 2964 |
| 12 | | 06'52" (+03'51") | 111 / 3075 |
| 13 | | 03'27" (+00'26") | 404 / 3480 |
| 14 | | 06'50" (+03'49") | 110 / 3590 |
| 15 | | 03'23" (+00'22") | 420 / 4011 |
| 16 | | 07'24" (+04'23") | 94 / 4105 |
| 17 | | 03'32" (+00'31") | 396 / 4501 |
| 18 | | 06'47" (+03'46") | 111 / 4613 |
| 19 | | 03'27" (+00'26") | 401 / 5014 |
| 20 | | 06'49" (+03'48") | 113 / 5127 |
| 21 | | 03'29" (+00'28") | 401 / 5528 |
| 22 | | 07'04" (+04'03") | 108 / 5637 |
| 23 | | 03'23" (+00'22") | 402 / 6039 |
| 24 | | 06'47" (+03'46") | 109 / 6149 |
| 25 | | 03'27" (+00'26") | 397 / 6546 |
| 26 | | 06'51" (+03'50") | 111 / 6657 |
| 27 | | 03'22" (+00'21") | 403 / 7061 |
| 28 | | 07'00" (+03'59") | 109 / 7171 |
| 29 | | 03'29" (+00'28") | 404 / 7575 |
| 30 | | 07'06" (+04'05") | 110 / 7686 |
| 31 | | 03'24" (+00'23") | 398 / 8085 |
| 32 | | 06'42" (+03'41") | 112 / 8197 |
| 33 | | 03'23" (+00'22") | 405 / 8603 |
| 34 | | 06'53" (+03'52") | 111 / 8715 |
| 35 | | 03'16" (+00'15") | 408 / 9124 |
| 36 | | 06'28" (+03'27") | 117 / 9241 |
| 37 | | 03'18" (+00'17") | 405 / 9646 |
| 38 | | 07'07" (+04'06") | 107 / 9753 |
| 39 | | 03'01" | 409 / 10162 |
| 40 | | 09'38" (+06'37") | 1000 / 11162 |
| 41 | | 07'13" (+04'12") | 1000 / 12162 |
| 42 | | 07'10" (+04'09") | 66 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 181.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'06" | 00:12'19" |
| 4 | 04'11" | 00:16'30" |
| 5 | 04'15" | 00:20'45" |
| 6 | 04'14" | 00:24'59" |
| 7 | 04'09" | 00:29'08" |
| 8 | 04'13" | 00:33'21" |
| 9 | 04'09" | 00:37'30" |
| 10 | 04'03" | 00:41'33" |
| 11 | 09'01" | 00:50'34" |
| 12 | 07'14" | 00:57'48" |
| 12.2 | 06'41" | 00:59'20" |
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