12.1 km | 01:21:18 | 06:41/km日期: 2014-11-25 19:26 - 卡路里: 733 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'39" / 07'07" / 06'57" / 06'43" / 06'40" / 07'04" / 06'41" / 06'34" / 06'26" / 06'37" / 06'34" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 135 / 12135 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'07" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 06'43" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 07'04" | 00:41'10" |
| 7 | 06'41" | 00:47'51" |
| 8 | 06'34" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'37" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 06'21" | 01:20'23" |
| 12.1 | 06'47" | 01:21'18" |
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