23.2 km | 02:54:00 | 07:30/km日期: 2014-11-22 08:49 - 卡路里: 1321 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'25" / 07'01" / 06'58" / 06'58" / 07'00" / 07'20" / 07'49" / 06'59" / 06'58" / 07'10" / 07'11" / 07'18" / 07'05" / 07'23" / 08'37" / 07'32" / 07'16" / 07'19" / 07'38" / 07'50" / 07'58" / 08'06" / 11'33" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 07'19" (+00'55") | 1000 / 6000 |
| 7 | | 07'49" (+01'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 07'09" (+00'45") | 1000 / 10000 |
| 11 | | 07'11" (+00'47") | 1000 / 11000 |
| 12 | | 07'17" (+00'53") | 1000 / 12000 |
| 13 | | 07'04" (+00'40") | 1000 / 13000 |
| 14 | | 07'22" (+00'58") | 1000 / 14000 |
| 15 | | 07'14" (+00'50") | 1000 / 15000 |
| 16 | | 07'31" (+01'07") | 1000 / 16000 |
| 17 | | 07'16" (+00'52") | 1000 / 17000 |
| 18 | | 07'19" (+00'55") | 1000 / 18000 |
| 19 | | 07'37" (+01'13") | 1000 / 19000 |
| 20 | | 07'49" (+01'25") | 1000 / 20000 |
| 21 | | 07'58" (+01'34") | 1000 / 21000 |
| 22 | | 08'05" (+01'41") | 1000 / 22000 |
| 23 | | 11'33" (+05'09") | 1000 / 23000 |
| 24 | | 10'57" (+04'33") | 182 / 23182 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'01" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 07'00" | 00:34'22" |
| 6 | 07'20" | 00:41'42" |
| 7 | 07'49" | 00:49'31" |
| 8 | 06'59" | 00:56'30" |
| 9 | 06'58" | 01:03'28" |
| 10 | 07'10" | 01:10'38" |
| 11 | 07'11" | 01:17'49" |
| 12 | 07'18" | 01:25'07" |
| 13 | 07'05" | 01:32'12" |
| 14 | 07'23" | 01:39'35" |
| 15 | 08'37" | 01:48'12" |
| 16 | 07'32" | 01:55'44" |
| 17 | 07'16" | 02:03'00" |
| 18 | 07'19" | 02:10'19" |
| 19 | 07'38" | 02:17'57" |
| 20 | 07'50" | 02:25'47" |
| 21 | 07'58" | 02:33'45" |
| 22 | 08'06" | 02:41'51" |
| 23 | 11'33" | 02:53'24" |
| 23.2 | 10'57" | 02:55'24" |
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