21.5 km | 02:14:48 | 06:16/km日期: 2014-11-08 06:37 - 卡路里: 1254 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'03" / 05'49" / 05'51" / 06'03" / 06'03" / 06'09" / 06'00" / 06'09" / 06'20" / 05'45" / 06'15" / 06'02" / 06'30" / 06'19" / 06'30" / 06'33" / 06'27" / 06'35" / 07'07" / 06'12" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'45") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'44") | 1000 / 16000 |
| 17 | | 06'34" (+00'50") | 1000 / 17000 |
| 18 | | 06'26" (+00'42") | 1000 / 18000 |
| 19 | | 06'34" (+00'50") | 1000 / 19000 |
| 20 | | 07'07" (+01'23") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 1000 / 21000 |
| 22 | | 06'44" (+01'00") | 479 / 21479 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'20" | 01:01'20" |
| 11 | 05'45" | 01:07'05" |
| 12 | 06'15" | 01:13'20" |
| 13 | 06'02" | 01:19'22" |
| 14 | 06'30" | 01:25'52" |
| 15 | 06'19" | 01:32'11" |
| 16 | 06'30" | 01:38'41" |
| 17 | 06'33" | 01:45'14" |
| 18 | 06'27" | 01:51'41" |
| 19 | 06'35" | 01:58'16" |
| 20 | 07'07" | 02:05'23" |
| 21 | 06'12" | 02:11'35" |
| 21.5 | 06'42" | 02:14'48" |
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