10.4 km | 00:56:41 | 05:28/km日期: 2021-02-03 21:36 - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 07'05" / 05'24" / 05'26" / 05'18" / 05'19" / 05'21" / 05'19" / 05'17" / 05'18" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 188.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'24" | 00:12'29" |
| 3 | 05'26" | 00:17'55" |
| 4 | 05'18" | 00:23'13" |
| 5 | 05'19" | 00:28'32" |
| 6 | 05'21" | 00:33'53" |
| 7 | 05'19" | 00:39'12" |
| 8 | 05'17" | 00:44'29" |
| 9 | 05'18" | 00:49'47" |
| 10 | 05'07" | 00:54'54" |
| 10.4 | 05'11" | 00:56'43" |
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