5.2 km | 00:20:29 | 03:56/km日期: 2015-01-06 19:49 - 地點: 板一甜甜圈 - 卡路里: 335 Cal - 溫度: 18°C - 濕度: 71%
Pace: 03'52" / 03'52" / 03'48" / 03'44" / 03'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'25") | 370 / 370 |
2 | | 04'03" (+00'25") | 410 / 780 |
3 | | 03'51" (+00'13") | 424 / 1204 |
4 | | 03'40" (+00'02") | 421 / 1625 |
5 | | 03'47" (+00'09") | 404 / 2029 |
6 | | 03'55" (+00'17") | 399 / 2428 |
7 | | 03'38" | 425 / 2852 |
8 | | 03'47" (+00'09") | 417 / 3269 |
9 | | 03'40" (+00'02") | 417 / 3686 |
10 | | 03'59" (+00'21") | 405 / 4091 |
11 | | 03'48" (+00'10") | 420 / 4512 |
12 | | 03'45" (+00'07") | 421 / 4933 |
13 | | 03'50" (+00'12") | 204 / 5137 |
14 | | 03'37" | 216 / 5353 |
板一團練
熱身10mins
馬克操10mins
半馬課表主菜單1)20mins短TR
配一圈96秒跑13圈(5.2K)@20'29
1月累積里程 :
189.46 km Asics SORTIEMAGIC LT 累積 :
350.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'48" | 00:11'32" |
4 | 03'44" | 00:15'16" |
5 | 03'48" | 00:19'04" |
5.4 | 03'46" | 00:20'24" |