15.0 km | 01:12:09 | 04:48/km日期: 2021-02-07 06:36 - 總爬升: 277 m - 平均心率: 169 - 卡路里: 806 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 98% - PM2.5: 普通(48)
Pace: 04'20" / 04'55" / 04'44" / 04'55" / 05'27" / 05'22" / 04'44" / 05'13" / 05'09" / 04'21" / 05'39" / 05'48" / 04'34" / 04'45" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+01'19") | 1000 / 11000 |
| 12 | | 05'48" (+01'29") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'25") | 1000 / 14000 |
| 15 | | 04'41" (+00'22") | 1000 / 15000 |
| 16 | | 04'09" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'55" | 00:09'15" |
| 3 | 04'44" | 00:13'59" |
| 4 | 04'55" | 00:18'54" |
| 5 | 05'27" | 00:24'21" |
| 6 | 05'22" | 00:29'43" |
| 7 | 04'44" | 00:34'27" |
| 8 | 05'13" | 00:39'40" |
| 9 | 05'09" | 00:44'49" |
| 10 | 04'21" | 00:49'10" |
| 11 | 05'39" | 00:54'49" |
| 12 | 05'48" | 01:00'37" |
| 13 | 04'34" | 01:05'11" |
| 14 | 04'45" | 01:09'56" |
| 15 | 04'56" | 01:14'52" |
| 15.0 | 04'47" | 01:14'58" |
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