42.5 km | 04:49:56 | 06:49/km日期: 2021-02-06 07:00 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 2668 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'08" / 04'53" / 05'42" / 04'51" / 05'15" / 07'22" / 05'26" / 07'01" / 05'04" / 04'28" / 06'26" / 06'13" / 05'28" / 06'33" / 05'24" / 06'45" / 06'57" / 05'30" / 09'18" / 07'16" / 07'25" / 08'12" / 05'34" / 05'54" / 06'30" / 07'56" / 07'18" / 06'46" / 08'55" / 06'51" / 08'23" / 08'38" / 07'43" / 09'11" / 07'07" / 06'01" / 07'16" / 07'13" / 07'01" / 07'54" / 08'18" / 08'24" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 04'52" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+01'15") | 1000 / 3000 |
4 | | 04'51" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'47") | 1000 / 5000 |
6 | | 07'21" (+02'54") | 1000 / 6000 |
7 | | 05'26" (+00'59") | 1000 / 7000 |
8 | | 07'01" (+02'34") | 1000 / 8000 |
9 | | 05'04" (+00'37") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 06'27" (+02'00") | 1000 / 11000 |
12 | | 06'12" (+01'45") | 1000 / 12000 |
13 | | 05'28" (+01'01") | 1000 / 13000 |
14 | | 06'32" (+02'05") | 1000 / 14000 |
15 | | 05'24" (+00'57") | 1000 / 15000 |
16 | | 06'44" (+02'17") | 1000 / 16000 |
17 | | 06'56" (+02'29") | 1000 / 17000 |
18 | | 05'29" (+01'02") | 1000 / 18000 |
19 | | 09'18" (+04'51") | 1000 / 19000 |
20 | | 07'16" (+02'49") | 1000 / 20000 |
21 | | 07'24" (+02'57") | 1000 / 21000 |
22 | | 08'12" (+03'45") | 1000 / 22000 |
23 | | 05'33" (+01'06") | 1000 / 23000 |
24 | | 05'53" (+01'26") | 1000 / 24000 |
25 | | 06'30" (+02'03") | 1000 / 25000 |
26 | | 07'55" (+03'28") | 1000 / 26000 |
27 | | 07'17" (+02'50") | 1000 / 27000 |
28 | | 06'46" (+02'19") | 1000 / 28000 |
29 | | 08'54" (+04'27") | 1000 / 29000 |
30 | | 06'52" (+02'25") | 1000 / 30000 |
31 | | 08'21" (+03'54") | 1000 / 31000 |
32 | | 08'37" (+04'10") | 1000 / 32000 |
33 | | 07'43" (+03'16") | 1000 / 33000 |
34 | | 09'11" (+04'44") | 1000 / 34000 |
35 | | 07'06" (+02'39") | 1000 / 35000 |
36 | | 06'01" (+01'34") | 1000 / 36000 |
37 | | 07'15" (+02'48") | 1000 / 37000 |
38 | | 07'13" (+02'46") | 1000 / 38000 |
39 | | 07'01" (+02'34") | 1000 / 39000 |
40 | | 07'54" (+03'27") | 1000 / 40000 |
41 | | 08'18" (+03'51") | 1000 / 41000 |
42 | | 08'23" (+03'56") | 1000 / 42000 |
43 | | 07'28" (+03'01") | 463 / 42463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 59.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'53" | 00:11'01" |
3 | 05'42" | 00:16'43" |
4 | 04'51" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 07'22" | 00:34'11" |
7 | 05'26" | 00:39'37" |
8 | 07'01" | 00:46'38" |
9 | 05'04" | 00:51'42" |
10 | 04'28" | 00:56'10" |
11 | 06'26" | 01:02'36" |
12 | 06'13" | 01:08'49" |
13 | 05'28" | 01:14'17" |
14 | 06'33" | 01:20'50" |
15 | 05'24" | 01:26'14" |
16 | 06'45" | 01:32'59" |
17 | 06'57" | 01:39'56" |
18 | 05'30" | 01:45'26" |
19 | 09'18" | 01:54'44" |
20 | 07'16" | 02:02'00" |
21 | 07'25" | 02:09'25" |
22 | 08'12" | 02:17'37" |
23 | 05'34" | 02:23'11" |
24 | 05'54" | 02:29'05" |
25 | 06'30" | 02:35'35" |
26 | 07'56" | 02:43'31" |
27 | 07'18" | 02:50'49" |
28 | 06'46" | 02:57'35" |
29 | 08'55" | 03:06'30" |
30 | 06'51" | 03:13'21" |
31 | 08'23" | 03:21'44" |
32 | 08'38" | 03:30'22" |
33 | 07'43" | 03:38'05" |
34 | 09'11" | 03:47'16" |
35 | 07'07" | 03:54'23" |
36 | 06'01" | 04:00'24" |
37 | 07'16" | 04:07'40" |
38 | 07'13" | 04:14'53" |
39 | 07'01" | 04:21'54" |
40 | 07'54" | 04:29'48" |
41 | 08'18" | 04:38'06" |
42 | 08'24" | 04:46'30" |
42.5 | 07'28" | 04:49'58" |