27.4 km | 03:08:46 | 06:53/km日期: 2021-01-17 06:43 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 1859 Cal - 平均步頻: 176
Pace: 06'18" / 05'45" / 05'36" / 06'00" / 07'49" / 05'30" / 11'16" / 05'56" / 06'03" / 06'06" / 11'53" / 04'34" / 04'12" / 05'02" / 14'40" / 08'45" / 07'05" / 07'51" / 06'05" / 06'12" / 06'48" / 06'23" / 08'56" / 06'09" / 05'07" / 05'13" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 1000 / 2000 |
| 3 | | 05'36" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+01'49") | 1000 / 4000 |
| 5 | | 07'48" (+03'37") | 1000 / 5000 |
| 6 | | 05'30" (+01'19") | 1000 / 6000 |
| 7 | | 11'15" (+07'04") | 1000 / 7000 |
| 8 | | 05'55" (+01'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'52") | 1000 / 9000 |
| 10 | | 06'06" (+01'55") | 1000 / 10000 |
| 11 | | 11'52" (+07'41") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 05'02" (+00'51") | 1000 / 14000 |
| 15 | | 14'40" (+10'29") | 1000 / 15000 |
| 16 | | 08'45" (+04'34") | 1000 / 16000 |
| 17 | | 07'04" (+02'53") | 1000 / 17000 |
| 18 | | 07'50" (+03'39") | 1000 / 18000 |
| 19 | | 06'05" (+01'54") | 1000 / 19000 |
| 20 | | 06'12" (+02'01") | 1000 / 20000 |
| 21 | | 06'47" (+02'36") | 1000 / 21000 |
| 22 | | 06'22" (+02'11") | 1000 / 22000 |
| 23 | | 08'56" (+04'45") | 1000 / 23000 |
| 24 | | 06'08" (+01'57") | 1000 / 24000 |
| 25 | | 05'07" (+00'56") | 1000 / 25000 |
| 26 | | 05'13" (+01'02") | 1000 / 26000 |
| 27 | | 05'26" (+01'15") | 1000 / 27000 |
| 28 | | 05'39" (+01'28") | 368 / 27368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 06'00" | 00:23'39" |
| 5 | 07'49" | 00:31'28" |
| 6 | 05'30" | 00:36'58" |
| 7 | 11'16" | 00:48'14" |
| 8 | 05'56" | 00:54'10" |
| 9 | 06'03" | 01:00'13" |
| 10 | 06'06" | 01:06'19" |
| 11 | 11'53" | 01:18'12" |
| 12 | 04'34" | 01:22'46" |
| 13 | 04'12" | 01:26'58" |
| 14 | 05'02" | 01:32'00" |
| 15 | 14'40" | 01:46'40" |
| 16 | 08'45" | 01:55'25" |
| 17 | 07'05" | 02:02'30" |
| 18 | 07'51" | 02:10'21" |
| 19 | 06'05" | 02:16'26" |
| 20 | 06'12" | 02:22'38" |
| 21 | 06'48" | 02:29'26" |
| 22 | 06'23" | 02:35'49" |
| 23 | 08'56" | 02:44'45" |
| 24 | 06'09" | 02:50'54" |
| 25 | 05'07" | 02:56'01" |
| 26 | 05'13" | 03:01'14" |
| 27 | 05'27" | 03:06'41" |
| 27.4 | 05'41" | 03:08'47" |
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