21.3 km | 02:20:12 | 06:34/km日期: 2019-03-03 06:04 - 平均心率: 154 - 卡路里: 1523 Cal - 平均步頻: 170
Pace: 07'07" / 06'51" / 06'50" / 05'52" / 05'44" / 06'20" / 05'48" / 06'27" / 06'44" / 06'06" / 06'46" / 05'47" / 08'10" / 05'57" / 05'35" / 08'27" / 06'57" / 05'38" / 07'58" / 06'47" / 06'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 06'44" (+01'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+01'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 08'10" (+02'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 08'27" (+02'53") | 1000 / 16000 |
| 17 | | 06'57" (+01'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 07'58" (+02'24") | 1000 / 19000 |
| 20 | | 06'46" (+01'12") | 1000 / 20000 |
| 21 | | 06'20" (+00'46") | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
36.82 km 
Mizuno Wave Amulet 7 Wide 累積 :
1498.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 05'52" | 00:26'40" |
| 5 | 05'44" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 05'48" | 00:44'32" |
| 8 | 06'27" | 00:50'59" |
| 9 | 06'44" | 00:57'43" |
| 10 | 06'06" | 01:03'49" |
| 11 | 06'46" | 01:10'35" |
| 12 | 05'47" | 01:16'22" |
| 13 | 08'10" | 01:24'32" |
| 14 | 05'57" | 01:30'29" |
| 15 | 05'35" | 01:36'04" |
| 16 | 08'27" | 01:44'31" |
| 17 | 06'57" | 01:51'28" |
| 18 | 05'38" | 01:57'06" |
| 19 | 07'58" | 02:05'04" |
| 20 | 06'47" | 02:11'51" |
| 21 | 06'21" | 02:18'12" |
| 21.3 | 05'47" | 02:20'12" |
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