21.3 km | 02:27:48 | 06:56/km日期: 2019-02-24 08:31 - 總爬升: 540 m - 平均心率: 164 - 卡路里: 1757 Cal - 平均步頻: 164
Pace: 07'11" / 06'26" / 07'29" / 08'58" / 09'10" / 07'14" / 07'41" / 08'31" / 06'52" / 08'23" / 05'15" / 06'07" / 09'44" / 04'57" / 05'53" / 05'44" / 06'32" / 05'11" / 05'38" / 05'08" / 07'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+02'32") | 1000 / 3000 |
| 4 | | 08'58" (+04'02") | 1000 / 4000 |
| 5 | | 09'09" (+04'13") | 1000 / 5000 |
| 6 | | 07'14" (+02'18") | 1000 / 6000 |
| 7 | | 07'41" (+02'45") | 1000 / 7000 |
| 8 | | 08'30" (+03'34") | 1000 / 8000 |
| 9 | | 06'51" (+01'55") | 1000 / 9000 |
| 10 | | 08'22" (+03'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+01'10") | 1000 / 12000 |
| 13 | | 09'44" (+04'48") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'53" (+00'57") | 1000 / 15000 |
| 16 | | 05'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" (+00'42") | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 07'33" (+02'37") | 1000 / 21000 |
| 22 | | 07'10" (+02'14") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
47.91 km 
Mizuno Wave Amulet 7 Wide 累積 :
1498.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 07'29" | 00:21'06" |
| 4 | 08'58" | 00:30'04" |
| 5 | 09'10" | 00:39'14" |
| 6 | 07'14" | 00:46'28" |
| 7 | 07'41" | 00:54'09" |
| 8 | 08'31" | 01:02'40" |
| 9 | 06'52" | 01:09'32" |
| 10 | 08'23" | 01:17'55" |
| 11 | 05'15" | 01:23'10" |
| 12 | 06'07" | 01:29'17" |
| 13 | 09'44" | 01:39'01" |
| 14 | 04'57" | 01:43'58" |
| 15 | 05'53" | 01:49'51" |
| 16 | 05'44" | 01:55'35" |
| 17 | 06'32" | 02:02'07" |
| 18 | 05'11" | 02:07'18" |
| 19 | 05'38" | 02:12'56" |
| 20 | 05'08" | 02:18'04" |
| 21 | 07'34" | 02:25'38" |
| 21.3 | 07'09" | 02:27'49" |
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