12.3 km | 01:03:31 | 05:10/km日期: 2021-02-03 19:21 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'36" / 05'17" / 05'12" / 05'10" / 05'13" / 05'08" / 05'07" / 05'06" / 05'08" / 05'09" / 05'02" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'09" | 00:52'06" |
| 11 | 05'02" | 00:57'08" |
| 12 | 05'05" | 01:02'13" |
| 12.3 | 05'00" | 01:03'31" |
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