13.8 km | 01:53:25 | 08:14/km日期: 2021-02-07 08:19 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 160
Pace: 09'20" / 09'01" / 08'12" / 07'52" / 08'57" / 07'45" / 08'08" / 07'07" / 23'10" / 07'51" / 08'08" / 07'18" / 08'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'16") | 1000 / 1000 |
| 2 | | 09'01" (+01'58") | 1000 / 2000 |
| 3 | | 08'11" (+01'08") | 1000 / 3000 |
| 4 | | 07'52" (+00'49") | 1000 / 4000 |
| 5 | | 08'57" (+01'54") | 1000 / 5000 |
| 6 | | 07'45" (+00'42") | 1000 / 6000 |
| 7 | | 08'07" (+01'04") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 10'08" (+03'05") | 1000 / 9000 |
| 10 | | 07'51" (+00'48") | 1000 / 10000 |
| 11 | | 08'07" (+01'04") | 1000 / 11000 |
| 12 | | 07'17" (+00'14") | 1000 / 12000 |
| 13 | | 08'34" (+01'31") | 1000 / 13000 |
| 14 | | 06'47" | 751 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 45.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'01" | 00:18'21" |
| 3 | 08'12" | 00:26'33" |
| 4 | 07'52" | 00:34'25" |
| 5 | 08'57" | 00:43'22" |
| 6 | 07'45" | 00:51'07" |
| 7 | 08'08" | 00:59'15" |
| 8 | 07'07" | 01:06'22" |
| 9 | 23'10" | 01:29'32" |
| 10 | 07'51" | 01:37'23" |
| 11 | 08'08" | 01:45'31" |
| 12 | 07'18" | 01:52'49" |
| 13 | 08'34" | 02:01'23" |
| 13.8 | 06'47" | 02:06'29" |
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