16.5 km | 02:40:19 | 09:42/km日期: 2021-01-31 08:15 - 總爬升: 393 m - 平均心率: 134 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 99%
Pace: 06'38" / 06'32" / 06'48" / 07'12" / 07'30" / 10'56" / 14'56" / 21'52" / 09'20" / 12'03" / 07'21" / 14'45" / 09'10" / 05'46" / 09'41" / 05'21" / 08'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 210.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 06'48" | 00:19'58" |
4 | 07'12" | 00:27'10" |
5 | 07'30" | 00:34'40" |
6 | 10'56" | 00:45'36" |
7 | 14'56" | 01:00'32" |
8 | 21'52" | 01:22'24" |
9 | 09'20" | 01:31'44" |
10 | 12'03" | 01:43'47" |
11 | 07'21" | 01:51'08" |
12 | 14'45" | 02:05'53" |
13 | 09'10" | 02:15'03" |
14 | 05'46" | 02:20'49" |
15 | 09'41" | 02:30'30" |
16 | 05'21" | 02:35'51" |
16.5 | 08'49" | 02:40'19" |