46.1 km | 07:29:43 | 09:45/km日期: 2021-02-07 06:09 - 總爬升: 2081 m - 平均心率: 135 - 卡路里: 2290 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 08'24" / 08'33" / 09'15" / 09'00" / 09'43" / 08'51" / 08'50" / 08'24" / 09'36" / 10'29" / 10'32" / 10'24" / 11'53" / 11'31" / 11'25" / 15'30" / 11'16" / 10'59" / 10'36" / 10'50" / 12'33" / 13'56" / 15'39" / 20'22" / 12'41" / 10'30" / 09'02" / 06'51" / 07'56" / 07'36" / 11'01" / 06'54" / 07'17" / 09'42" / 08'09" / 06'45" / 07'47" / 07'20" / 11'00" / 07'40" / 08'08" / 08'15" / 06'41" / 06'38" / 06'44" / 66'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'46") | 1000 / 1000 |
| 2 | | 08'33" (+01'56") | 1000 / 2000 |
| 3 | | 09'14" (+02'37") | 1000 / 3000 |
| 4 | | 09'00" (+02'23") | 1000 / 4000 |
| 5 | | 09'42" (+03'05") | 1000 / 5000 |
| 6 | | 08'51" (+02'14") | 1000 / 6000 |
| 7 | | 08'50" (+02'13") | 1000 / 7000 |
| 8 | | 08'23" (+01'46") | 1000 / 8000 |
| 9 | | 09'36" (+02'59") | 1000 / 9000 |
| 10 | | 10'28" (+03'51") | 1000 / 10000 |
| 11 | | 10'32" (+03'55") | 1000 / 11000 |
| 12 | | 10'23" (+03'46") | 1000 / 12000 |
| 13 | | 11'52" (+05'15") | 1000 / 13000 |
| 14 | | 11'30" (+04'53") | 1000 / 14000 |
| 15 | | 11'25" (+04'48") | 1000 / 15000 |
| 16 | | 15'29" (+08'52") | 1000 / 16000 |
| 17 | | 11'16" (+04'39") | 1000 / 17000 |
| 18 | | 10'59" (+04'22") | 1000 / 18000 |
| 19 | | 10'35" (+03'58") | 1000 / 19000 |
| 20 | | 10'50" (+04'13") | 1000 / 20000 |
| 21 | | 12'32" (+05'55") | 1000 / 21000 |
| 22 | | 13'56" (+07'19") | 1000 / 22000 |
| 23 | | 15'39" (+09'02") | 1000 / 23000 |
| 24 | | 20'21" (+13'44") | 1000 / 24000 |
| 25 | | 12'41" (+06'04") | 1000 / 25000 |
| 26 | | 10'29" (+03'52") | 1000 / 26000 |
| 27 | | 09'02" (+02'25") | 1000 / 27000 |
| 28 | | 06'50" (+00'13") | 1000 / 28000 |
| 29 | | 07'56" (+01'19") | 1000 / 29000 |
| 30 | | 07'35" (+00'58") | 1000 / 30000 |
| 31 | | 11'01" (+04'24") | 1000 / 31000 |
| 32 | | 06'53" (+00'16") | 1000 / 32000 |
| 33 | | 07'16" (+00'39") | 1000 / 33000 |
| 34 | | 09'41" (+03'04") | 1000 / 34000 |
| 35 | | 08'09" (+01'32") | 1000 / 35000 |
| 36 | | 06'44" (+00'07") | 1000 / 36000 |
| 37 | | 07'47" (+01'10") | 1000 / 37000 |
| 38 | | 07'19" (+00'42") | 1000 / 38000 |
| 39 | | 11'00" (+04'23") | 1000 / 39000 |
| 40 | | 07'40" (+01'03") | 1000 / 40000 |
| 41 | | 08'08" (+01'31") | 1000 / 41000 |
| 42 | | 08'15" (+01'38") | 1000 / 42000 |
| 43 | | 06'40" (+00'03") | 1000 / 43000 |
| 44 | | 06'37" | 1000 / 44000 |
| 45 | | 06'44" (+00'07") | 1000 / 45000 |
| 46 | | 08'14" (+01'37") | 800 / 45800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'33" | 00:16'57" |
| 3 | 09'15" | 00:26'12" |
| 4 | 09'00" | 00:35'12" |
| 5 | 09'43" | 00:44'55" |
| 6 | 08'51" | 00:53'46" |
| 7 | 08'50" | 01:02'36" |
| 8 | 08'24" | 01:11'00" |
| 9 | 09'36" | 01:20'36" |
| 10 | 10'29" | 01:31'05" |
| 11 | 10'32" | 01:41'37" |
| 12 | 10'24" | 01:52'01" |
| 13 | 11'53" | 02:03'54" |
| 14 | 11'31" | 02:15'25" |
| 15 | 11'25" | 02:26'50" |
| 16 | 15'30" | 02:42'20" |
| 17 | 11'16" | 02:53'36" |
| 18 | 10'59" | 03:04'35" |
| 19 | 10'36" | 03:15'11" |
| 20 | 10'50" | 03:26'01" |
| 21 | 12'33" | 03:38'34" |
| 22 | 13'56" | 03:52'30" |
| 23 | 15'39" | 04:08'09" |
| 24 | 20'22" | 04:28'31" |
| 25 | 12'41" | 04:41'12" |
| 26 | 10'30" | 04:51'42" |
| 27 | 09'02" | 05:00'44" |
| 28 | 06'51" | 05:07'35" |
| 29 | 07'56" | 05:15'31" |
| 30 | 07'36" | 05:23'07" |
| 31 | 11'01" | 05:34'08" |
| 32 | 06'54" | 05:41'02" |
| 33 | 07'17" | 05:48'19" |
| 34 | 09'42" | 05:58'01" |
| 35 | 08'09" | 06:06'10" |
| 36 | 06'45" | 06:12'55" |
| 37 | 07'47" | 06:20'42" |
| 38 | 07'20" | 06:28'02" |
| 39 | 11'00" | 06:39'02" |
| 40 | 07'40" | 06:46'42" |
| 41 | 08'08" | 06:54'50" |
| 42 | 08'15" | 07:03'05" |
| 43 | 06'41" | 07:09'46" |
| 44 | 06'38" | 07:16'24" |
| 45 | 06'44" | 07:23'08" |
| 45.8 | 08'14" | 07:29'44" |
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