10.0 km | 00:52:46 | 05:16/km日期: 2021-02-06 10:25 - 平均心率: 173 - 卡路里: 425 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'11" / 05'20" / 05'17" / 05'03" / 05'21" / 05'13" / 05'12" / 05'18" / 05'12" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 110.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'09" | 00:52'16" |
| 10.0 | 05'25" | 00:52'19" |
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