7.0 km | 00:36:05 | 05:08/km日期: 2021-02-02 07:42 - 平均心率: 162 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'18" / 05'05" / 05'13" / 05'06" / 05'07" / 05'08" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 188 / 188 |
| 2 | | 05'22" (+00'28") | 192 / 380 |
| 3 | | 05'18" (+00'24") | 191 / 572 |
| 4 | | 05'16" (+00'22") | 189 / 761 |
| 5 | | 05'15" (+00'21") | 193 / 955 |
| 6 | | 05'06" (+00'12") | 192 / 1147 |
| 7 | | 04'57" (+00'03") | 198 / 1346 |
| 8 | | 05'06" (+00'12") | 192 / 1538 |
| 9 | | 05'06" (+00'12") | 189 / 1727 |
| 10 | | 05'02" (+00'08") | 195 / 1923 |
| 11 | | 05'12" (+00'18") | 188 / 2111 |
| 12 | | 05'09" (+00'15") | 190 / 2302 |
| 13 | | 05'16" (+00'22") | 186 / 2488 |
| 14 | | 04'57" (+00'03") | 197 / 2686 |
| 15 | | 05'09" (+00'15") | 193 / 2880 |
| 16 | | 05'19" (+00'25") | 190 / 3071 |
| 17 | | 05'02" (+00'08") | 194 / 3266 |
| 18 | | 05'08" (+00'14") | 194 / 3460 |
| 19 | | 05'01" (+00'07") | 195 / 3656 |
| 20 | | 05'05" (+00'11") | 193 / 3849 |
| 21 | | 05'11" (+00'17") | 189 / 4039 |
| 22 | | 05'11" (+00'17") | 189 / 4228 |
| 23 | | 05'08" (+00'14") | 194 / 4423 |
| 24 | | 05'13" (+00'19") | 191 / 4614 |
| 25 | | 05'14" (+00'20") | 184 / 4798 |
| 26 | | 05'05" (+00'11") | 196 / 4995 |
| 27 | | 05'11" (+00'17") | 186 / 5181 |
| 28 | | 05'12" (+00'18") | 191 / 5373 |
| 29 | | 05'22" (+00'28") | 192 / 5565 |
| 30 | | 05'00" (+00'06") | 192 / 5758 |
| 31 | | 04'54" | 196 / 5955 |
| 32 | | 04'58" (+00'04") | 197 / 6153 |
| 33 | | 05'03" (+00'09") | 194 / 6347 |
| 34 | | 05'15" (+00'21") | 190 / 6538 |
| 35 | | 05'10" (+00'16") | 190 / 6728 |
| 36 | | 04'57" (+00'03") | 198 / 6926 |
| 37 | | 04'40" | 92 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
118.23 km 
Mizuno Shadow 3 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'04" | 00:36'01" |
| 7.0 | 04'21" | 00:36'06" |
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