22.2 km | 02:13:00 | 05:59/km日期: 2021-01-31 06:37 - 卡路里: 1440 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'24" / 06'52" / 06'21" / 06'27" / 06'19" / 06'26" / 06'32" / 06'35" / 06'16" / 06'17" / 06'09" / 08'10" / 05'51" / 05'55" / 05'46" / 06'00" / 05'25" / 05'13" / 05'20" / 05'12" / 05'05" / 05'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+01'48") | 1000 / 2000 |
| 3 | | 06'21" (+01'17") | 1000 / 3000 |
| 4 | | 06'26" (+01'22") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'26" (+01'22") | 1000 / 6000 |
| 7 | | 06'31" (+01'27") | 1000 / 7000 |
| 8 | | 06'35" (+01'31") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 06'16" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 06'13" (+01'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'47" (+00'43") | 188 / 22188 |
1月累積里程 :
410.17 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'32" | 00:45'21" |
| 8 | 06'35" | 00:51'56" |
| 9 | 06'16" | 00:58'12" |
| 10 | 06'17" | 01:04'29" |
| 11 | 06'09" | 01:10'38" |
| 12 | 08'10" | 01:18'48" |
| 13 | 05'51" | 01:24'39" |
| 14 | 05'55" | 01:30'34" |
| 15 | 05'46" | 01:36'20" |
| 16 | 06'00" | 01:42'20" |
| 17 | 05'25" | 01:47'45" |
| 18 | 05'13" | 01:52'58" |
| 19 | 05'20" | 01:58'18" |
| 20 | 05'12" | 02:03'30" |
| 21 | 05'05" | 02:08'35" |
| 22 | 05'17" | 02:13'52" |
| 22.2 | 05'44" | 02:14'57" |
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