10.0 km | 00:52:32 | 05:14/km日期: 2021-01-31 10:15 - 平均心率: 169 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'27" / 05'16" / 05'12" / 05'07" / 08'46" / 05'09" / 04'58" / 05'07" / 05'01" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 08'46" | 00:29'48" |
| 6 | 05'09" | 00:34'57" |
| 7 | 04'58" | 00:39'55" |
| 8 | 05'07" | 00:45'02" |
| 9 | 05'01" | 00:50'03" |
| 10 | 05'11" | 00:55'14" |
| 10.0 | 04'07" | 00:55'17" |
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