25.9 km | 02:44:01 | 06:20/km日期: 2021-01-31 07:03 - 平均心率: 137 - 卡路里: 1120 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'19" / 06'31" / 06'26" / 06'33" / 06'20" / 06'31" / 06'15" / 06'23" / 06'10" / 06'28" / 06'15" / 06'15" / 06'19" / 06'31" / 06'31" / 08'50" / 06'14" / 06'13" / 06'18" / 06'09" / 05'58" / 06'17" / 06'08" / 06'22" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'39") | 1000 / 1000 |
| 2 | | 06'30" (+02'41") | 1000 / 2000 |
| 3 | | 06'26" (+02'37") | 1000 / 3000 |
| 4 | | 06'33" (+02'44") | 1000 / 4000 |
| 5 | | 06'20" (+02'31") | 1000 / 5000 |
| 6 | | 06'31" (+02'42") | 1000 / 6000 |
| 7 | | 06'14" (+02'25") | 1000 / 7000 |
| 8 | | 06'23" (+02'34") | 1000 / 8000 |
| 9 | | 06'09" (+02'20") | 1000 / 9000 |
| 10 | | 06'27" (+02'38") | 1000 / 10000 |
| 11 | | 06'14" (+02'25") | 1000 / 11000 |
| 12 | | 06'15" (+02'26") | 1000 / 12000 |
| 13 | | 06'18" (+02'29") | 1000 / 13000 |
| 14 | | 06'31" (+02'42") | 1000 / 14000 |
| 15 | | 06'30" (+02'41") | 1000 / 15000 |
| 16 | | 06'11" (+02'22") | 1000 / 16000 |
| 17 | | 06'14" (+02'25") | 1000 / 17000 |
| 18 | | 06'12" (+02'23") | 1000 / 18000 |
| 19 | | 06'18" (+02'29") | 1000 / 19000 |
| 20 | | 06'09" (+02'20") | 1000 / 20000 |
| 21 | | 05'57" (+02'08") | 1000 / 21000 |
| 22 | | 06'16" (+02'27") | 1000 / 22000 |
| 23 | | 06'08" (+02'19") | 1000 / 23000 |
| 24 | | 06'22" (+02'33") | 714 / 23714 |
| 25 | | 04'15" (+00'26") | 58 / 23772 |
| 26 | | 06'59" (+03'10") | 214 / 23987 |
| 27 | | 04'06" (+00'17") | 60 / 24047 |
| 28 | | 07'05" (+03'16") | 211 / 24259 |
| 29 | | 04'13" (+00'24") | 59 / 24318 |
| 30 | | 06'54" (+03'05") | 216 / 24535 |
| 31 | | 04'25" (+00'36") | 56 / 24591 |
| 32 | | 06'54" (+03'05") | 217 / 24809 |
| 33 | | 04'15" (+00'26") | 58 / 24867 |
| 34 | | 07'14" (+03'25") | 207 / 25074 |
| 35 | | 03'52" (+00'03") | 64 / 25139 |
| 36 | | 07'07" (+03'18") | 210 / 25350 |
| 37 | | 04'01" (+00'12") | 62 / 25412 |
| 38 | | 07'28" (+03'39") | 200 / 25612 |
| 39 | | 03'49" | 65 / 25678 |
| 40 | | 06'58" (+03'09") | 214 / 25892 |
| 41 | | 05'43" (+01'54") | 4 / 25897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'31" | 00:14'50" |
| 3 | 06'26" | 00:21'16" |
| 4 | 06'33" | 00:27'49" |
| 5 | 06'20" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'15" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'10" | 00:59'28" |
| 10 | 06'28" | 01:05'56" |
| 11 | 06'15" | 01:12'11" |
| 12 | 06'15" | 01:18'26" |
| 13 | 06'19" | 01:24'45" |
| 14 | 06'31" | 01:31'16" |
| 15 | 06'31" | 01:37'47" |
| 16 | 08'50" | 01:46'37" |
| 17 | 06'14" | 01:52'51" |
| 18 | 06'13" | 01:59'04" |
| 19 | 06'18" | 02:05'22" |
| 20 | 06'09" | 02:11'31" |
| 21 | 05'58" | 02:17'29" |
| 22 | 06'17" | 02:23'46" |
| 23 | 06'08" | 02:29'54" |
| 24 | 06'22" | 02:36'16" |
| 25 | 06'24" | 02:42'40" |
| 25.9 | 06'28" | 02:48'29" |
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