11.0 km | 01:00:31 | 05:30/km日期: 2021-02-01 05:08 - 總爬升: 111 m - 平均心率: 189 - 卡路里: 634 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 09'01" / 05'21" / 05'22" / 05'09" / 05'08" / 05'10" / 05'02" / 04'57" / 04'53" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 990 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'21" | 00:14'22" |
| 3 | 05'22" | 00:19'44" |
| 4 | 05'09" | 00:24'53" |
| 5 | 05'08" | 00:30'01" |
| 6 | 05'10" | 00:35'11" |
| 7 | 05'02" | 00:40'13" |
| 8 | 04'57" | 00:45'10" |
| 9 | 04'53" | 00:50'03" |
| 10 | 04'52" | 00:54'55" |
| 11.0 | 05'40" | 01:00'32" |
11089.2 km | 
0.0 km
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