12.4 km | 01:05:25 | 05:16/km日期: 2021-01-31 05:37 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'00" / 05'21" / 05'18" / 05'10" / 05'22" / 05'12" / 05'13" / 05'14" / 05'10" / 05'11" / 05'02" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 274.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'12" | 00:32'23" |
| 7 | 05'13" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'11" | 00:53'11" |
| 11 | 05'02" | 00:58'13" |
| 12 | 05'07" | 01:03'20" |
| 12.4 | 05'07" | 01:05'26" |
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