21.0 km | 01:49:13 | 05:11/km日期: 2021-01-31 06:25 - 平均心率: 166 - 卡路里: 1534 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'18" / 06'16" / 06'04" / 05'45" / 05'31" / 05'32" / 05'15" / 04'57" / 04'46" / 04'50" / 04'48" / 04'54" / 04'53" / 04'53" / 04'42" / 04'56" / 04'49" / 05'00" / 04'42" / 04'38" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'38") | 1000 / 2000 |
| 3 | | 06'03" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+01'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 05'35" (+00'58") | 1000 / 21000 |
| 22 | | 06'12" (+01'35") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 05'32" | 00:35'26" |
| 7 | 05'15" | 00:40'41" |
| 8 | 04'57" | 00:45'38" |
| 9 | 04'46" | 00:50'24" |
| 10 | 04'50" | 00:55'14" |
| 11 | 04'48" | 01:00'02" |
| 12 | 04'54" | 01:04'56" |
| 13 | 04'53" | 01:09'49" |
| 14 | 04'53" | 01:14'42" |
| 15 | 04'42" | 01:19'24" |
| 16 | 04'56" | 01:24'20" |
| 17 | 04'49" | 01:29'09" |
| 18 | 05'00" | 01:34'09" |
| 19 | 04'42" | 01:38'51" |
| 20 | 04'38" | 01:43'29" |
| 21 | 05'36" | 01:49'05" |
| 21.0 | 06'02" | 01:49'14" |
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