11.2 km | 00:57:43 | 05:08/km日期: 2021-01-30 17:20 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'28" / 05'15" / 05'13" / 05'15" / 05'13" / 05'13" / 05'07" / 05'04" / 05'04" / 04'58" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'41" | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'04" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 11 | 04'51" | 00:56'41" |
| 11.2 | 04'41" | 00:57'44" |
留言 
展開計圈分析
