12.0 km | 01:17:08 | 06:25/km日期: 2021-01-23 19:40 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 05'25" / 06'15" / 06'14" / 06'25" / 06'04" / 06'50" / 06'37" / 06'50" / 06'37" / 06'33" / 06'32" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+01'18") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+01'18") | 1000 / 8000 |
| 9 | | 06'37" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+01'04") | 1000 / 12000 |
| 13 | | 08'18" (+02'47") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'15" | 00:11'40" |
| 3 | 06'14" | 00:17'54" |
| 4 | 06'25" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'50" | 00:37'13" |
| 7 | 06'37" | 00:43'50" |
| 8 | 06'50" | 00:50'40" |
| 9 | 06'37" | 00:57'17" |
| 10 | 06'33" | 01:03'50" |
| 11 | 06'32" | 01:10'22" |
| 12 | 06'35" | 01:16'57" |
| 12.0 | 08'00" | 01:17'03" |
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