12.9 km | 01:34:55 | 07:23/km日期: 2021-01-30 06:22 - 總爬升: 224 m - 平均心率: 163 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'58" / 07'14" / 06'44" / 06'31" / 07'16" / 06'43" / 06'25" / 07'03" / 06'50" / 06'42" / 07'18" / 12'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'33") | 1000 / 1000 |
| 2 | | 07'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'17") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 982 / 10982 |
| 12 | | 12'34" (+06'09") | 1000 / 11982 |
| 13 | | 06'41" (+00'16") | 870 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 363.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'14" | 00:15'12" |
| 3 | 06'44" | 00:21'56" |
| 4 | 06'31" | 00:28'27" |
| 5 | 07'16" | 00:35'43" |
| 6 | 06'43" | 00:42'26" |
| 7 | 06'25" | 00:48'51" |
| 8 | 07'03" | 00:55'54" |
| 9 | 06'50" | 01:02'44" |
| 10 | 06'42" | 01:09'26" |
| 11 | 07'18" | 01:16'44" |
| 12 | 12'28" | 01:29'12" |
| 12.9 | 06'42" | 01:34'55" |
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