|  24 H | 110.0 km | 13:05/km | 第65馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 110.00 km | | 總名次 | 59 / 77 | | 分組名次 | 4 / 10 | | 平均速度 | 13:05/km |
賴信翰  日期: 2021-01-30 14:00 - 平均心率: 160 - 卡路里: 6797 Cal - 總步數: 124382 - 平均步頻: 135 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'14") | 1002 / 1002 | 175 / 113 | | 2 | | 05'00" (+00'13") | 1003 / 2005 | 182 / 109 | | 3 | | 05'04" (+00'17") | 1001 / 3007 | 180 / 109 | | 4 | | 05'00" (+00'13") | 1003 / 4010 | 180 / 110 | | 5 | | 04'58" (+00'11") | 1000 / 5011 | 181 / 110 |
| 6 | | 04'58" (+00'11") | 1001 / 6012 | 181 / 110 | | 7 | | 05'01" (+00'14") | 1000 / 7012 | 181 / 109 | | 8 | | 04'59" (+00'12") | 1002 / 8014 | 179 / 111 | | 9 | | 04'48" (+00'01") | 1003 / 9018 | 181 / 114 | | 10 | | 04'52" (+00'05") | 1003 / 10021 | 182 / 112 | | 11 | | 04'53" (+00'06") | 1002 / 11024 | 182 / 111 | | 12 | | 04'52" (+00'05") | 1000 / 12024 | 181 / 112 | | 13 | | 04'50" (+00'03") | 1002 / 13026 | 183 / 112 | | 14 | | 04'47" | 1000 / 14027 | 183 / 113 | | 15 | | 04'51" (+00'04") | 1003 / 15031 | 181 / 113 | | 16 | | 04'47" | 1001 / 16032 | 182 / 114 | | 17 | | 04'52" (+00'05") | 1001 / 17034 | 182 / 112 | | 18 | | 05'00" (+00'13") | 1001 / 18035 | 181 / 110 | | 19 | | 05'04" (+00'17") | 1002 / 19038 | 182 / 108 | | 20 | | 05'05" (+00'18") | 1001 / 20040 | 181 / 107 | | 21 | | 04'59" (+00'12") | 1002 / 21042 | 183 / 109 | | 22 | | 05'04" (+00'17") | 1000 / 22042 | 182 / 107 | | 23 | | 04'57" (+00'10") | 1001 / 23044 | 183 / 109 | | 24 | | 05'06" (+00'19") | 1002 / 24046 | 182 / 107 | | 25 | | 05'01" (+00'14") | 1002 / 25048 | 183 / 108 | | 26 | | 04'56" (+00'09") | 1000 / 26049 | 184 / 109 | | 27 | | 05'00" (+00'13") | 1000 / 27049 | 184 / 108 | | 28 | | 05'03" (+00'16") | 1001 / 28050 | 183 / 107 | | 29 | | 05'03" (+00'16") | 1001 / 29052 | 183 / 107 | | 30 | | 05'11" (+00'24") | 1000 / 30053 | 183 / 104 | | 31 | | 05'14" (+00'27") | 1000 / 31053 | 183 / 104 | | 32 | | 05'09" (+00'22") | 1000 / 32054 | 183 / 105 | | 33 | | 05'16" (+00'29") | 1000 / 33054 | 179 / 105 | | 34 | | 05'04" (+00'17") | 1003 / 34057 | 182 / 107 | | 35 | | 05'09" (+00'22") | 1002 / 35059 | 183 / 105 | | 36 | | 05'18" (+00'31") | 1002 / 36062 | 182 / 103 | | 37 | | 05'40" (+00'53") | 1000 / 37063 | 179 / 98 | | 38 | | 05'16" (+00'29") | 1000 / 38063 | 183 / 102 | | 39 | | 05'16" (+00'29") | 1000 / 39064 | 183 / 103 | | 40 | | 05'24" (+00'37") | 1001 / 40066 | 182 / 101 | | 41 | | 05'22" (+00'35") | 1001 / 41067 | 183 / 101 | | 42 | | 05'13" (+00'26") | 1002 / 42069 | 184 / 103 | | 43 | | 06'09" (+01'22") | 1001 / 43071 | 171 / 94 | | 44 | | 05'38" (+00'51") | 1001 / 44072 | 181 / 97 | | 45 | | 05'44" (+00'57") | 1000 / 45073 | 180 / 96 | | 46 | | 06'30" (+01'43") | 1000 / 46074 | 167 / 91 | | 47 | | 06'39" (+01'52") | 1001 / 47075 | 162 / 92 | | 48 | | 05'54" (+01'07") | 1002 / 48077 | 179 / 94 | | 49 | | 05'35" (+00'48") | 1001 / 49079 | 185 / 96 | | 50 | | 05'40" (+00'53") | 1002 / 50081 | 183 / 95 | | 51 | | 08'49" (+04'02") | 1002 / 51084 | 156 / 72 | | 52 | | 06'04" (+01'17") | 1001 / 52085 | 179 / 91 | | 53 | | 06'09" (+01'22") | 1000 / 53085 | 180 / 89 | | 54 | | 05'59" (+01'12") | 1001 / 54087 | 179 / 92 | | 55 | | 06'35" (+01'48") | 1000 / 55087 | 166 / 90 | | 56 | | 05'50" (+01'03") | 1000 / 56088 | 180 / 94 | | 57 | | 05'50" (+01'03") | 1000 / 57088 | 180 / 94 | | 58 | | 07'39" (+02'52") | 1001 / 58090 | 156 / 83 | | 59 | | 06'10" (+01'23") | 1000 / 59090 | 178 / 90 | | 60 | | 06'29" (+01'42") | 1001 / 60091 | 170 / 90 | | 61 | | 08'14" (+03'27") | 1002 / 61094 | 147 / 82 | | 62 | | 06'26" (+01'39") | 1002 / 62096 | 174 / 89 | | 63 | | 07'01" (+02'14") | 1000 / 63097 | 159 / 89 | | 64 | | 06'28" (+01'41") | 1000 / 64097 | 177 / 87 | | 65 | | 06'54" (+02'07") | 1001 / 65099 | 163 / 88 | | 66 | | 07'53" (+03'06") | 1002 / 66101 | 149 / 84 | | 67 | | 06'16" (+01'29") | 1002 / 67103 | 178 / 89 | | 68 | | 06'34" (+01'47") | 1002 / 68106 | 171 / 88 | | 69 | | 09'03" (+04'16") | 1000 / 69107 | 138 / 79 | | 70 | | 07'33" (+02'46") | 1000 / 70108 | 152 / 86 | | 71 | | 05'51" (+01'04") | 1002 / 71110 | 182 / 93 | | 72 | | 06'06" (+01'19") | 1000 / 72111 | 177 / 92 | | 73 | | 05'53" (+01'06") | 1000 / 73111 | 182 / 92 | | 74 | | 08'53" (+04'06") | 1002 / 74113 | 135 / 83 | | 75 | | 06'04" (+01'17") | 1001 / 75115 | 181 / 90 | | 76 | | 06'13" (+01'26") | 1001 / 76117 | 180 / 89 | | 77 | | 07'01" (+02'14") | 1001 / 77118 | 164 / 86 | | 78 | | 05'51" (+01'04") | 1000 / 78118 | 181 / 94 | | 79 | | 06'50" (+02'03") | 1000 / 79118 | 168 / 86 | | 80 | | 05'44" (+00'57") | 1001 / 80120 | 184 / 94 | | 81 | | 05'42" (+00'55") | 1001 / 81121 | 183 / 95 | | 82 | | 05'41" (+00'54") | 1000 / 82121 | 183 / 95 | | 83 | | 09'32" (+04'45") | 1000 / 83122 | 119 / 87 | | 84 | | 11'39" (+06'52") | 1000 / 84123 | 125 / 68 | | 85 | | 06'22" (+01'35") | 1001 / 85124 | 178 / 87 | | 86 | | 08'13" (+03'26") | 1001 / 86125 | 150 / 80 | | 87 | | 06'32" (+01'45") | 1000 / 87126 | 175 / 86 | | 88 | | 07'35" (+02'48") | 1001 / 88127 | 155 / 84 | | 89 | | 06'36" (+01'49") | 1001 / 89129 | 171 / 88 | | 90 | | 06'02" (+01'15") | 1000 / 90129 | 181 / 91 | | 91 | | 13'53" (+09'06") | 1000 / 91130 | 91 / 78 | | 92 | | 06'47" (+02'00") | 1000 / 92130 | 166 / 88 | | 93 | | 09'19" (+04'32") | 1002 / 93133 | 170 / 62 | | 94 | | 06'43" (+01'56") | 1000 / 94134 | 173 / 85 | | 95 | | 12'53" (+08'06") | 1000 / 95134 | 91 / 84 | | 96 | | 06'47" (+02'00") | 1000 / 96134 | 174 / 84 | | 97 | | 07'52" (+03'05") | 1001 / 97135 | 146 / 86 | | 98 | | 09'10" (+04'23") | 1001 / 98137 | 131 / 82 | | 99 | | 06'20" (+01'33") | 1001 / 99138 | 177 / 88 | | 100 | | 06'34" (+01'47") | 1000 / 100139 | 168 / 90 | | 101 | | 22'12" (+17'25") | 1000 / 101139 | 69 / 64 | | 102 | | 10'11" (+05'24") | 1000 / 102140 | 118 / 82 | | 103 | | 08'12" (+03'25") | 1001 / 103141 | 148 / 82 | | 104 | | 16'45" (+11'58") | 1001 / 104142 | 101 / 58 | | 105 | | 07'14" (+02'27") | 1001 / 105144 | 170 / 81 | | 106 | | 06'56" (+02'09") | 1001 / 106145 | 173 / 83 | | 107 | | 08'12" (+03'25") | 1001 / 107146 | 145 / 83 | | 108 | | 11'02" (+06'15") | 1002 / 108148 | 114 / 79 | | 109 | | 06'39" (+01'52") | 1000 / 109149 | 174 / 85 | | 110 | | 07'51" (+03'04") | 1000 / 110150 | 147 / 86 |
 台北市賴信翰  敗軍之將不可言勇，是的，我DNF了，跑馬11年的第一次棄賽，就獻給台北超馬24HR賽。
原本目標220K，全馬跑03：36：32，50K跑04：24：01，6小時跑64.974K。
7小時後就直直落，100K跑了10：24：10，比去年慢了近一小時，12小時僅跑108.732K，期間雖然吐了3次，但身體並無嚴重的大礙，一方面心理意志很低落，已不想再繼續跑下去了，二方面依照這直直落的成績，別說200K，可能連180K都無法跑到，所以在凌晨兩點，賽事進行12個半小時左右的110.721公里時，決定棄賽，因為這樣繼續跑下去已經沒有太多意義。
一年一次的同學會，遇到許多超馬好友，也恭喜許多朋友突破紀錄，遇見更棒的自己！ 賽後評分: 謝謝辛苦的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 411.35 km  母子鱷魚 蚱蜢鞋 累積 : 649.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'00" | 00:10'02" | | 3 | 05'04" | 00:15'06" | | 4 | 04'59" | 00:20'05" | | 5 | 04'58" | 00:25'03" | | 6 | 04'58" | 00:30'01" | | 7 | 05'00" | 00:35'01" | | 8 | 05'01" | 00:40'02" | | 9 | 04'46" | 00:44'48" | | 10 | 04'52" | 00:49'40" | | 11 | 04'52" | 00:54'32" | | 12 | 04'55" | 00:59'27" | | 13 | 04'48" | 01:04'15" | | 14 | 04'48" | 01:09'03" | | 15 | 04'51" | 01:13'54" | | 16 | 04'48" | 01:18'42" | | 17 | 04'51" | 01:23'33" | | 18 | 05'01" | 01:28'34" | | 19 | 05'02" | 01:33'36" | | 20 | 05'04" | 01:38'40" | | 21 | 05'00" | 01:43'40" | | 22 | 05'04" | 01:48'44" | | 23 | 04'56" | 01:53'40" | | 24 | 05'03" | 01:58'43" | | 25 | 05'03" | 02:03'46" | | 26 | 04'55" | 02:08'41" | | 27 | 05'01" | 02:13'42" | | 28 | 05'03" | 02:18'45" | | 29 | 05'01" | 02:23'46" | | 30 | 05'13" | 02:28'59" | | 31 | 05'10" | 02:34'09" | | 32 | 05'12" | 02:39'21" | | 33 | 05'12" | 02:44'33" | | 34 | 05'07" | 02:49'40" | | 35 | 05'08" | 02:54'48" | | 36 | 05'20" | 03:00'08" | | 37 | 05'35" | 03:05'43" | | 38 | 05'18" | 03:11'01" | | 39 | 05'14" | 03:16'15" | | 40 | 05'22" | 03:21'37" | | 41 | 05'23" | 03:27'00" | | 42 | 05'16" | 03:32'16" | | 43 | 06'03" | 03:38'19" | | 44 | 05'40" | 03:43'59" | | 45 | 05'42" | 03:49'41" | | 46 | 06'29" | 03:56'10" | | 47 | 06'36" | 04:02'46" | | 48 | 05'58" | 04:08'44" | | 49 | 05'30" | 04:14'14" | | 50 | 05'39" | 04:19'53" | | 51 | 08'19" | 04:28'12" | | 52 | 06'24" | 04:34'36" | | 53 | 06'11" | 04:40'47" | | 54 | 06'05" | 04:46'52" | | 55 | 06'40" | 04:53'32" | | 56 | 05'45" | 04:59'17" | | 57 | 05'49" | 05:05'06" | | 58 | 07'33" | 05:12'39" | | 59 | 06'09" | 05:18'48" | | 60 | 06'12" | 05:25'00" | | 61 | 08'31" | 05:33'31" | | 62 | 06'27" | 05:39'58" | | 63 | 07'01" | 05:46'59" | | 64 | 06'21" | 05:53'20" | | 65 | 07'07" | 06:00'27" | | 66 | 07'27" | 06:07'54" | | 67 | 06'35" | 06:14'29" | | 68 | 06'34" | 06:21'03" | | 69 | 07'00" | 06:28'03" | | 70 | 09'44" | 06:37'47" | | 71 | 05'47" | 06:43'34" | | 72 | 05'55" | 06:49'29" | | 73 | 06'06" | 06:55'35" | | 74 | 08'01" | 07:03'36" | | 75 | 06'53" | 07:10'29" | | 76 | 06'09" | 07:16'38" | | 77 | 06'21" | 07:22'59" | | 78 | 06'39" | 07:29'38" | | 79 | 06'16" | 07:35'54" | | 80 | 06'19" | 07:42'13" | | 81 | 05'42" | 07:47'55" | | 82 | 05'41" | 07:53'36" | | 83 | 05'32" | 07:59'08" | | 84 | 14'29" | 08:13'37" | | 85 | 07'19" | 08:20'56" | | 86 | 07'19" | 08:28'15" | | 87 | 07'24" | 08:35'39" | | 88 | 07'10" | 08:42'49" | | 89 | 06'35" | 08:49'24" | | 90 | 06'38" | 08:56'02" | | 91 | 13'44" | 09:09'46" | | 92 | 06'31" | 09:16'17" | | 93 | 09'29" | 09:25'46" | | 94 | 06'44" | 09:32'30" | | 95 | 11'03" | 09:43'33" | | 96 | 08'28" | 09:52'01" | | 97 | 07'26" | 09:59'27" | | 98 | 09'43" | 10:09'10" | | 99 | 06'26" | 10:15'36" | | 100 | 06'39" | 10:22'15" | | 101 | 19'22" | 10:41'37" | | 102 | 11'26" | 10:53'03" | | 103 | 08'58" | 11:02'01" | | 104 | 15'23" | 11:17'24" | | 105 | 09'06" | 11:26'30" | | 106 | 06'56" | 11:33'26" | | 107 | 06'50" | 11:40'16" | | 108 | 12'30" | 11:52'46" | | 109 | 06'42" | 11:59'28" | | 110 | 07'52" | 12:07'20" | | 111 | 09'08" | 12:16'28" | | 111.1 | 2465'53" | 15:15'59" |
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