30.1 km | 02:38:05 | 05:15/km日期: 2021-01-31 05:21 - 總爬升: 542 m - 地點: 坔埔山 - 平均心率: 184 - 卡路里: 1325 Cal - 總步數: 30898 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'47" / 05'54" / 05'07" / 05'06" / 04'55" / 05'18" / 05'43" / 05'02" / 04'50" / 05'32" / 05'45" / 04'59" / 05'05" / 04'47" / 05'26" / 05'09" / 05'33" / 04'37" / 04'49" / 04'59" / 05'09" / 04'57" / 04'50" / 05'26" / 05'18" / 05'35" / 05'14" / 04'43" / 04'42" / 05'02" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 | 189 / 77 |
| 2 | | 05'55" (+01'17") | 1000 / 2001 | 194 / 86 |
| 3 | | 05'07" (+00'29") | 1000 / 3002 | 192 / 101 |
| 4 | | 05'08" (+00'30") | 1000 / 4003 | 193 / 100 |
| 5 | | 05'01" (+00'23") | 1000 / 5003 | 193 / 102 |
| 6 | | 05'21" (+00'43") | 1002 / 6005 | 193 / 96 |
| 7 | | 05'48" (+01'10") | 1002 / 7007 | 198 / 87 |
| 8 | | 04'59" (+00'21") | 1002 / 8010 | 194 / 103 |
| 9 | | 04'56" (+00'18") | 1002 / 9012 | 193 / 104 |
| 10 | | 05'40" (+01'02") | 1001 / 10014 | 194 / 90 |
| 11 | | 05'43" (+01'05") | 1002 / 11016 | 197 / 88 |
| 12 | | 04'58" (+00'20") | 1001 / 12018 | 195 / 102 |
| 13 | | 05'07" (+00'29") | 1002 / 13021 | 194 / 100 |
| 14 | | 04'48" (+00'10") | 1001 / 14022 | 195 / 106 |
| 15 | | 05'33" (+00'55") | 1001 / 15023 | 192 / 93 |
| 16 | | 05'16" (+00'38") | 1001 / 16025 | 198 / 95 |
| 17 | | 05'25" (+00'47") | 1003 / 17029 | 197 / 93 |
| 18 | | 04'44" (+00'06") | 1001 / 18030 | 195 / 107 |
| 19 | | 04'48" (+00'10") | 1000 / 19031 | 195 / 106 |
| 20 | | 05'04" (+00'26") | 1002 / 20034 | 199 / 98 |
| 21 | | 05'19" (+00'41") | 1001 / 21035 | 198 / 94 |
| 22 | | 04'50" (+00'12") | 1001 / 22036 | 196 / 105 |
| 23 | | 04'56" (+00'18") | 1001 / 23037 | 196 / 102 |
| 24 | | 05'33" (+00'55") | 1002 / 24040 | 194 / 92 |
| 25 | | 05'38" (+01'00") | 1001 / 25042 | 200 / 88 |
| 26 | | 05'17" (+00'39") | 1001 / 26043 | 196 / 96 |
| 27 | | 05'13" (+00'35") | 1000 / 27044 | 195 / 97 |
| 28 | | 04'38" | 1000 / 28045 | 194 / 110 |
| 29 | | 04'55" (+00'17") | 1002 / 29047 | 196 / 103 |
| 30 | | 04'57" (+00'19") | 1000 / 30048 | 198 / 101 |
| 31 | | 14'52" (+10'14") | 11 / 30060 | 108 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 05'07" | 00:17'48" |
| 4 | 05'06" | 00:22'54" |
| 5 | 04'55" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 7 | 05'43" | 00:38'50" |
| 8 | 05'02" | 00:43'52" |
| 9 | 04'50" | 00:48'42" |
| 10 | 05'32" | 00:54'14" |
| 11 | 05'45" | 00:59'59" |
| 12 | 04'59" | 01:04'58" |
| 13 | 05'05" | 01:10'03" |
| 14 | 04'47" | 01:14'50" |
| 15 | 05'26" | 01:20'16" |
| 16 | 05'09" | 01:25'25" |
| 17 | 05'33" | 01:30'58" |
| 18 | 04'37" | 01:35'35" |
| 19 | 04'49" | 01:40'24" |
| 20 | 04'59" | 01:45'23" |
| 21 | 05'09" | 01:50'32" |
| 22 | 04'57" | 01:55'29" |
| 23 | 04'50" | 02:00'19" |
| 24 | 05'26" | 02:05'45" |
| 25 | 05'18" | 02:11'03" |
| 26 | 05'35" | 02:16'38" |
| 27 | 05'14" | 02:21'52" |
| 28 | 04'43" | 02:26'35" |
| 29 | 04'42" | 02:31'17" |
| 30 | 05'02" | 02:36'19" |
| 30.1 | 28'43" | 02:38'05" |
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