25.2 km | 02:21:50 | 05:38/km日期: 2015-01-04 06:24 - 地點: 彰泰操場和週邊 - 天氣: 好天氣 - 平均心率: 29 - 卡路里: 1935 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'32" / 09'12" / 05'49" / 05'44" / 05'36" / 05'31" / 05'32" / 05'27" / 05'04" / 05'03" / 04'58" / 05'01" / 04'54" / 05'02" / 05'07" / 05'19" / 05'20" / 05'56" / 05'23" / 05'21" / 05'27" / 05'35" / 05'25" / 05'27" / 05'33" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1002 / 1002 |
| 2 | | 09'08" (+04'12") | 1010 / 2012 |
| 3 | | 05'50" (+00'54") | 1012 / 3025 |
| 4 | | 05'43" (+00'47") | 1001 / 4026 |
| 5 | | 05'34" (+00'38") | 1009 / 5035 |
| 6 | | 05'31" (+00'35") | 1015 / 6051 |
| 7 | | 05'32" (+00'36") | 1001 / 7052 |
| 8 | | 05'27" (+00'31") | 1008 / 8061 |
| 9 | | 05'02" (+00'06") | 1008 / 9069 |
| 10 | | 05'02" (+00'06") | 1007 / 10077 |
| 11 | | 04'58" (+00'02") | 1013 / 11090 |
| 12 | | 04'58" (+00'02") | 1005 / 12095 |
| 13 | | 04'56" | 1007 / 13102 |
| 14 | | 05'02" (+00'06") | 1007 / 14110 |
| 15 | | 05'05" (+00'09") | 1011 / 15122 |
| 16 | | 05'21" (+00'25") | 1006 / 16129 |
| 17 | | 05'18" (+00'22") | 1008 / 17137 |
| 18 | | 05'57" (+01'01") | 1014 / 18151 |
| 19 | | 05'22" (+00'26") | 1005 / 19157 |
| 20 | | 05'21" (+00'25") | 1014 / 20171 |
| 21 | | 05'30" (+00'34") | 1006 / 21177 |
| 22 | | 05'32" (+00'36") | 1008 / 22185 |
| 23 | | 05'24" (+00'28") | 1005 / 23190 |
| 24 | | 05'24" (+00'28") | 1012 / 24202 |
| 25 | | 05'39" (+00'43") | 1010 / 25213 |
要感謝小慈美女特地來操場，心情突然陽光了起來，呵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'12" | 00:15'44" |
| 3 | 05'49" | 00:21'33" |
| 4 | 05'44" | 00:27'17" |
| 5 | 05'36" | 00:32'53" |
| 6 | 05'31" | 00:38'24" |
| 7 | 05'32" | 00:43'56" |
| 8 | 05'27" | 00:49'23" |
| 9 | 05'04" | 00:54'27" |
| 10 | 05'03" | 00:59'30" |
| 11 | 04'58" | 01:04'28" |
| 12 | 05'01" | 01:09'29" |
| 13 | 04'54" | 01:14'23" |
| 14 | 05'02" | 01:19'25" |
| 15 | 05'07" | 01:24'32" |
| 16 | 05'19" | 01:29'51" |
| 17 | 05'20" | 01:35'11" |
| 18 | 05'56" | 01:41'07" |
| 19 | 05'23" | 01:46'30" |
| 20 | 05'21" | 01:51'51" |
| 21 | 05'27" | 01:57'18" |
| 22 | 05'35" | 02:02'53" |
| 23 | 05'25" | 02:08'18" |
| 24 | 05'27" | 02:13'45" |
| 25 | 05'33" | 02:19'18" |
| 25.2 | 16'20" | 02:21'50" |
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