9.9 km | 00:51:00 | 05:09/km日期: 2021-01-30 07:02 - 平均心率: 173 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 05'12" / 05'24" / 05'34" / 05'25" / 06'21" / 05'03" / 05'11" / 05'09" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'23") | 1000 / 1000 |
2 | | 05'24" (+00'36") | 1000 / 2000 |
3 | | 05'33" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'15") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 04'59" (+00'11") | 902 / 9902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
94.39 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'34" | 00:16'10" |
4 | 05'25" | 00:21'35" |
5 | 06'21" | 00:27'56" |
6 | 05'03" | 00:32'59" |
7 | 05'11" | 00:38'10" |
8 | 05'09" | 00:43'19" |
9 | 04'49" | 00:48'08" |
9.9 | 05'00" | 00:52'39" |