18.1 km | 02:05:27 | 06:55/km日期: 2015-01-06 19:12 - 總爬升: 474 m - 地點: 劍中劍 - 卡路里: 979 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'44" / 07'09" / 05'55" / 05'49" / 06'04" / 07'09" / 09'21" / 08'08" / 07'44" / 06'28" / 05'50" / 06'56" / 05'31" / 06'32" / 07'53" / 08'21" / 06'58" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+01'39") | 1000 / 6000 |
| 7 | | 09'20" (+03'50") | 1000 / 7000 |
| 8 | | 08'07" (+02'37") | 1000 / 8000 |
| 9 | | 07'43" (+02'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'56" (+01'26") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'32" (+01'02") | 1000 / 14000 |
| 15 | | 07'53" (+02'23") | 1000 / 15000 |
| 16 | | 08'20" (+02'50") | 1000 / 16000 |
| 17 | | 06'57" (+01'27") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 06'37" (+01'07") | 123 / 18123 |
第二十二劍^__^
ｗ.凱恩、Mark
不知不覺的累積，但許久未跑山，未練劍，這次跑起來好吃力好退步阿！！！Mark說我是心魔阿！！！但我真的覺得好累好喘，心肺真的一沒練習就掉超快
藍liv在退步中，這個月要認真生活認真跑步啦啦啦！！
1月累積里程 :
251.39 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 05'55" | 00:19'48" |
| 4 | 05'49" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 07'09" | 00:38'50" |
| 7 | 09'21" | 00:48'11" |
| 8 | 08'08" | 00:56'19" |
| 9 | 07'44" | 01:04'03" |
| 10 | 06'28" | 01:10'31" |
| 11 | 05'50" | 01:16'21" |
| 12 | 06'56" | 01:23'17" |
| 13 | 05'31" | 01:28'48" |
| 14 | 06'32" | 01:35'20" |
| 15 | 07'53" | 01:43'13" |
| 16 | 08'21" | 01:51'34" |
| 17 | 06'58" | 01:58'32" |
| 18 | 06'06" | 02:04'38" |
| 18.1 | 05'47" | 02:05'21" |
展開計圈分析
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